Mozzarella

Sargento
78 Good
$2.97 · 8 oz
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Summary

This mozzarella cheese is a processed food with a clean ingredient list, primarily composed of high-quality protein and calcium sources like part-skim milk and cheese culture. However, it includes powdered cellulose as an anti-caking agent, which is a processed additive without nutritional benefits. The product's processing level limits its score, despite the overall good quality of its main ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 7

Low Moisture Part-Skim Mozzarella Cheese
Good

This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk with reduced moisture content, which enhances its shelf life and flavor concentration. The part-skim nature reduces fat content while maintaining nutritional benefits.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Pasteurized Part-Skim Milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese production, offering a balance of nutrients with reduced fat content. Pasteurization ensures the elimination of harmful bacteria, making it safe for consumption. It provides essential nutrients like calcium and vitamin D.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and immune function.

Cheese Culture
Neutral

Cheese culture is used to initiate the fermentation process in cheese making. It consists of beneficial bacteria that help develop flavor and texture. The cultures are essential for the cheese's maturation process.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of unwanted bacteria during fermentation. While necessary in cheese production, excessive salt intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Acts as a preservative and enhances the flavor of cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds. They are crucial for the cheese-making process and help develop the desired texture. Typically derived from animal or microbial sources, they are essential for cheese formation.

Benefits

Essential for the coagulation process in cheese making, contributing to texture and consistency.

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Potato Starch
Neutral

Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate extracted from potatoes. While it serves a functional purpose, it does not add nutritional value.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is considered a processed additive. While it prevents clumping, it does not provide nutritional benefits and is often seen as an unnecessary additive.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Prevents clumping in shredded cheese, maintaining texture and usability.

See more about Powdered Cellulose →

Processing

Group 3 · Processed

Processed Foods

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