Natrol Melatonin Time Release Sleep Aid Tablets Drug-Free Supplement 5mg 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sleep aid supplement contains beneficial ingredients like Vitamin B-6 and melatonin, which are effective for sleep regulation and brain health. The formulation is clean with minimal additives, focusing on essential components without harmful substances. The time-release feature of melatonin enhances its efficacy, providing sustained support for sleep throughout the night.
Key ingredients 5
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles, making it highly effective for improving sleep quality. It is naturally produced in the body and is considered safe for short-term use in supplements. Its time-release formulation can provide sustained sleep support throughout the night.
Risks
Excessive use may lead to dependency or disrupt natural hormone production.
Benefits
Helps regulate sleep patterns and improve overall sleep quality.
Vitamin B-6Good
Vitamin B-6 is essential for neurotransmitter synthesis, which can aid in sleep regulation. It is a water-soluble vitamin that supports brain health and mood balance. Its inclusion in supplements is beneficial for enhancing the efficacy of melatonin.
Benefits
Supports neurotransmitter function and may improve sleep quality and mood.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in the context of this supplement, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, supporting bone health.
MethylcelluloseNeutral
Methylcellulose is a non-digestible fiber used as a thickener and emulsifier in supplements. It is derived from cellulose and is considered safe for consumption. It does not offer nutritional benefits but aids in the consistency and stability of the product.
See more about Methylcellulose →Processing
Processed Foods
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