Sleep Gummies

Common questions

Is Sleep Gummies healthy?

Sleep Gummies scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Sleep Gummies contain beneficial ingredients like magnesium lactate, melatonin, and vitamin B6, which support sleep and relaxation.

How processed is Sleep Gummies?

Sleep Gummies is NOVA Group 3: Processed Foods.

Which ingredients drive Sleep Gummies' score?

In Scout's ingredient-by-ingredient analysis, Magnesium Lactate, Melatonin, Vitamin B6 count in its favor; Maltitol Syrup, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sleep Gummies

Braineffect
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Schwabe Group
Category Sleep
Summary

The Sleep Gummies contain beneficial ingredients like magnesium lactate, melatonin, and vitamin B6, which support sleep and relaxation. However, the presence of natural flavors, which lack transparency, slightly detracts from the overall formulation quality. The product is moderately processed, but the use of stevia as a sweetener is a positive aspect, avoiding artificial sweeteners.

Key ingredients 11

Magnesium Lactate
Good

Magnesium lactate is a form of magnesium that is easily absorbed by the body, supporting muscle and nerve function. It is beneficial for maintaining normal muscle and nerve function, heart rhythm, and bone health. Its bioavailability makes it a preferred choice for magnesium supplementation.

Risks

Excessive intake may lead to diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function, heart health, and bone strength.

See more about Magnesium Lactate →
Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles, commonly used as a supplement to aid sleep. It is beneficial for improving sleep quality and managing sleep disorders. Its effectiveness in promoting restful sleep makes it a valuable ingredient in sleep supplements.

Risks

Excessive use may lead to daytime drowsiness and hormonal imbalances.

Benefits

Helps regulate sleep-wake cycles and improve sleep quality.

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Vitamin B6
Good

Vitamin B6 is essential for brain development and function, playing a role in mood regulation and sleep. It supports the production of neurotransmitters like serotonin and melatonin. Its role in promoting mental health and sleep makes it beneficial in sleep supplements.

Risks

Excessive intake may cause nerve damage and sensory neuropathy.

Benefits

Supports brain function, mood regulation, and sleep quality.

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Modified Starch
Neutral

Modified starch is used as a thickening agent and stabilizer in food products. It is chemically altered to improve its performance in food processing. It is considered neutral as it does not provide significant nutritional benefits or risks.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is used to add acidity and enhance flavor. It is considered neutral as it is generally recognized as safe when consumed in typical amounts.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and emulsifier in food products. It helps maintain the stability of the product and improve texture. It is considered neutral as it does not provide significant nutritional benefits or risks.

Benefits

Helps maintain product stability and improve texture.

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Carnauba Wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny finish to food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is considered neutral as it does not provide significant nutritional benefits or risks.

Benefits

Provides a shiny finish to food products, enhancing visual appeal.

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Apple And Carrot Concentrate
Neutral

Apple and carrot concentrate are used for natural coloring and flavoring in food products. They are derived from whole fruits and vegetables, providing natural color without artificial additives. They are considered neutral as they do not significantly impact the nutritional profile of the product.

Benefits

Provides natural coloring and flavoring without artificial additives.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are used as a sugar substitute in various food products. They are considered neutral as they do not significantly impact health when consumed in moderation.

Benefits

Provides sweetness without adding calories, suitable for low-calorie diets.

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Maltitol Syrup
Bad

A sugar-alcohol syrup used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.

Risks

May cause digestive issues such as bloating and diarrhea when consumed in large amounts.

Benefits

Provides sweetness with fewer calories than sugar, making it suitable for low-calorie diets.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. It can include a wide range of substances, some of which may not be beneficial. The lack of transparency and potential for allergenic substances make it a concern.

Risks

Potential for undisclosed allergens and lack of transparency in ingredient composition.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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