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LIGHT TUNA IN WATER

Common questions

Is LIGHT TUNA IN WATER healthy?

LIGHT TUNA IN WATER scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is LIGHT TUNA IN WATER?

LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LIGHT TUNA IN WATER

Chicken of the Sea
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tri-Union Seafoods, LLC
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is relatively simple, with water and salt, but the inclusion of vegetable broth containing soy adds a level of processing. While it is processed, the absence of harmful additives or seed oils contributes positively to its nutritional profile.

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and retains essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor to the tuna but does not significantly impact its nutritional profile. It may contain trace amounts of nutrients from vegetables. The inclusion of soy could be a concern for those with allergies.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides flavor enhancement without significant nutritional impact.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor and preservation but does not offer additional health benefits. It is a common additive in processed foods. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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