Wild Sockeye Smoked Salmon
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Summary
The Wild Sockeye Smoked Salmon is a high-quality source of protein and omega-3 fatty acids, with a simple ingredient list featuring wild-caught salmon and salt. However, the product is processed, and the high sodium content due to the curing process requires moderation in consumption. Despite the processing level, the absence of artificial additives and the use of natural ingredients contribute positively to its score.
At a glance
Key ingredients 3
Sockeye SalmonVery Good
Sockeye Salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which generally indicates a more natural diet and fewer contaminants compared to farmed fish. The presence of essential nutrients like vitamin D and selenium supports overall health.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. While necessary for curing, excessive salt intake can lead to health issues such as hypertension. The high sodium content in smoked products requires careful consumption to avoid negative health impacts.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Apple Wood SmokeNeutral
Apple Wood Smoke is used to impart flavor to the salmon during the smoking process. It is a natural method of flavoring that does not introduce artificial additives. The smoking process can enhance taste but does not significantly alter the nutritional profile of the salmon.
Benefits
Provides a natural smoky flavor without the use of artificial additives.
Processing
Processed Foods
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