6 Cans Raley's yellow cling sliced peaches Exp,9/28
Summary
This product contains peaches, which are beneficial due to their natural vitamins and fiber content. However, the addition of refined sugar contributes empty calories and detracts from the overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 3
PeachesGood
Peaches are a natural fruit providing essential vitamins and minerals. They are a good source of dietary fiber and antioxidants, which can support overall health. The presence of natural sugars in peaches is balanced by their nutrient content.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. They also provide dietary fiber, which aids in digestion.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or calories.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. In processed foods, sugar can mask the natural flavors of the primary ingredients.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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