FILLO'S Walking Tamales Bean Salsa Roja - 4oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components like nixtamalized corn flour, pinto beans, and extra virgin olive oil, which provide nutritional benefits such as fiber, protein, and healthy fats. The processing level is moderate, but the absence of harmful additives and the use of high-quality ingredients contribute positively to its health profile. The presence of only two safe additives further supports a favorable rating.
Key ingredients 15
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Nixtamalized corn flourGood
Nixtamalized corn flour is processed through an alkaline cooking method that enhances its nutritional profile. This process increases the bioavailability of niacin and improves the protein quality. It is a traditional ingredient with cultural significance and health benefits.
Benefits
Provides essential nutrients such as niacin and improved protein quality due to the nixtamalization process.
Pinto beansGood
Pinto beans are a good source of plant-based protein and dietary fiber. They contain essential nutrients like folate, iron, and magnesium. Their high fiber content supports digestive health and helps regulate blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber and protein, supporting heart health and providing essential nutrients.
TomatoGood
Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and have anti-inflammatory properties. Their natural sweetness enhances flavor without added sugars.
Benefits
Provides antioxidants and vitamins that support overall health and reduce inflammation.
Garbanzo beansGood
Garbanzo beans are a good source of protein, fiber, and essential nutrients like folate and iron. They support digestive health and help maintain stable blood sugar levels. Their nutrient density makes them a valuable addition to a balanced diet.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Provides protein and fiber, supporting digestive health and offering essential nutrients.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can support electrolyte balance. Unlike refined salt, it retains natural minerals that may offer additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance when used in moderation.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and aid digestion.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and contains some antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency but does not impact health directly.
See more about Water →Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It enhances flavor and color in dishes. While nutritious, its concentrated form means it should be consumed in moderation.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Guajillo pepperNeutral
Guajillo pepper is used for its flavor and mild heat in culinary applications. It contains some vitamins and antioxidants but is typically used in small amounts. Its contribution to overall nutrition is minimal due to its usage level.
Benefits
Adds flavor and mild heat to dishes, with minimal nutritional contribution.
Chile de arbolNeutral
Chile de arbol is used for its spicy flavor and contains capsaicin, which may have metabolic benefits. It is typically used in small amounts, limiting its nutritional impact. Its primary role is to add heat and flavor to dishes.
Benefits
Adds heat and flavor, with potential metabolic benefits from capsaicin.
Baking sodaNeutral
Baking soda is used as a leavening agent in food preparation. It helps dough rise and improves texture. Its health impact is neutral as it is used in small quantities and does not contribute significant nutrients.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Improves texture and leavening in baked goods.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, offering convenience and a concentrated flavor. Its nutritional impact is minimal due to the small quantities used.
Benefits
Adds flavor and contains some antioxidants.
Pasilla pepperNeutral
Pasilla pepper is used for its rich flavor and mild heat in culinary applications. It contains some vitamins and antioxidants but is typically used in small amounts. Its contribution to overall nutrition is minimal due to its usage level.
Benefits
Adds flavor and mild heat to dishes, with minimal nutritional contribution.
Processing
Processed Foods
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