FILLO'S Walking Tamales Bean Salsa Roja - 4oz

Common questions

Is FILLO'S Walking Tamales Bean Salsa Roja - 4oz healthy?

FILLO'S Walking Tamales Bean Salsa Roja - 4oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components like nixtamalized corn flour, pinto beans, and extra virgin olive oil, which provide nutritional benefits such as fiber, protein, and healthy fats.

How processed is FILLO'S Walking Tamales Bean Salsa Roja - 4oz?

FILLO'S Walking Tamales Bean Salsa Roja - 4oz is NOVA Group 3: Processed Foods.

Which ingredients drive FILLO'S Walking Tamales Bean Salsa Roja - 4oz's score?

In Scout's ingredient-by-ingredient analysis, Nixtamalized corn flour, Pinto beans, Tomato count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FILLO'S Walking Tamales Bean Salsa Roja - 4oz

Fillo's
Bioengineered
70 Good

Analysis updated September 2026 · How Scout scores

$1.98 · 4 oz · $0.50 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Sofrito
Category Canned Foods
Summary

This product features a clean ingredient list with beneficial components like nixtamalized corn flour, pinto beans, and extra virgin olive oil, which provide nutritional benefits such as fiber, protein, and healthy fats. The processing level is moderate, but the absence of harmful additives and the use of high-quality ingredients contribute positively to its health profile. The presence of only two safe additives further supports a favorable rating.

Key ingredients 15

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Nixtamalized corn flour
Good

Nixtamalized corn flour is processed through an alkaline cooking method that enhances its nutritional profile. This process increases the bioavailability of niacin and improves the protein quality. It is a traditional ingredient with cultural significance and health benefits.

Benefits

Provides essential nutrients such as niacin and improved protein quality due to the nixtamalization process.

Pinto beans
Good

Pinto beans are a good source of plant-based protein and dietary fiber. They contain essential nutrients like folate, iron, and magnesium. Their high fiber content supports digestive health and helps regulate blood sugar levels.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting heart health and providing essential nutrients.

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Tomato
Good

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and have anti-inflammatory properties. Their natural sweetness enhances flavor without added sugars.

Benefits

Provides antioxidants and vitamins that support overall health and reduce inflammation.

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Garbanzo beans
Good

Garbanzo beans are a good source of protein, fiber, and essential nutrients like folate and iron. They support digestive health and help maintain stable blood sugar levels. Their nutrient density makes them a valuable addition to a balanced diet.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Provides protein and fiber, supporting digestive health and offering essential nutrients.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can support electrolyte balance. Unlike refined salt, it retains natural minerals that may offer additional health benefits.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and supports electrolyte balance when used in moderation.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and aid digestion.

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Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Adds flavor and contains some antioxidants.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency but does not impact health directly.

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Tomato paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It enhances flavor and color in dishes. While nutritious, its concentrated form means it should be consumed in moderation.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Guajillo pepper
Neutral

Guajillo pepper is used for its flavor and mild heat in culinary applications. It contains some vitamins and antioxidants but is typically used in small amounts. Its contribution to overall nutrition is minimal due to its usage level.

Benefits

Adds flavor and mild heat to dishes, with minimal nutritional contribution.

Chile de arbol
Neutral

Chile de arbol is used for its spicy flavor and contains capsaicin, which may have metabolic benefits. It is typically used in small amounts, limiting its nutritional impact. Its primary role is to add heat and flavor to dishes.

Benefits

Adds heat and flavor, with potential metabolic benefits from capsaicin.

Baking soda
Neutral

Baking soda is used as a leavening agent in food preparation. It helps dough rise and improves texture. Its health impact is neutral as it is used in small quantities and does not contribute significant nutrients.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

Benefits

Improves texture and leavening in baked goods.

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Onion powder
Neutral

Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, offering convenience and a concentrated flavor. Its nutritional impact is minimal due to the small quantities used.

Benefits

Adds flavor and contains some antioxidants.

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Pasilla pepper
Neutral

Pasilla pepper is used for its rich flavor and mild heat in culinary applications. It contains some vitamins and antioxidants but is typically used in small amounts. Its contribution to overall nutrition is minimal due to its usage level.

Benefits

Adds flavor and mild heat to dishes, with minimal nutritional contribution.

Processing

Group 3 · Processed

Processed Foods

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