Sardinas en salsa de tomate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains sardines and tomato paste, which are beneficial ingredients providing omega-3 fatty acids and antioxidants. However, the presence of sugar and multiple additives like modified corn starch and gums increases its processing level. While it is not heavily penalized, these factors prevent it from achieving a higher score.
Key ingredients 10
SardineVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. As a whole food, they are minimally processed and nutrient-dense.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
Tomato pasteGood
Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and adds nutritional value with vitamins A and C. The processing retains beneficial compounds while reducing water content.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is used as a base or carrier in many food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves as a neutral ingredient without significant health impacts.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
OilNeutral
The type of oil is unspecified, which affects its health impact. If it's a healthy oil like olive oil, it can provide beneficial fats. Without specification, it remains neutral in this analysis.
Risks
Potential health risks depend on the type of oil used, with seed oils being less favorable.
Benefits
Potential benefits depend on the type of oil, with healthy oils providing beneficial fats.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It does not provide significant nutritional value.
See more about Modified corn starch →PepperNeutral
Pepper is used as a spice to enhance flavor in foods. It contains piperine, which may have some health benefits, but is typically consumed in small amounts. It does not significantly impact the nutritional profile of the product.
Benefits
May contain piperine, which can enhance nutrient absorption and has antioxidant properties.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. It is generally considered safe but does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. It does not contribute significant nutrients to the diet.
Risks
May cause digestive issues in large amounts for some individuals.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides quick energy but lacks essential nutrients. Excessive intake is linked to various health issues, including diabetes.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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