At a glance
Summary
This product contains mango, which is a nutrient-rich fruit providing vitamins and antioxidants. However, the addition of refined sugar increases the calorie content without adding essential nutrients, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which support immune function and skin health. It is a whole food with natural sugars and fiber, contributing to a balanced diet. The presence of antioxidants in mangoes can help reduce oxidative stress.
Benefits
Rich in vitamins A and C, mangoes support immune health and provide antioxidants that may reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute calories or nutrients but is essential for hydration. In canned foods, water helps maintain texture and consistency.
Benefits
Essential for hydration and maintaining the texture of canned foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and prevent spoilage, extending shelf life. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and maintaining product quality.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. It provides empty calories without essential nutrients, contributing to poor dietary quality. Excessive sugar intake can lead to insulin resistance and metabolic issues.
Risks
High consumption of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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