Tonnino Premium Yellowfin Tuna chunks with carrots and peas in vegetable oil 4.94 oz Can Wild Caught
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains high-quality yellowfin tuna, which is a good source of protein and omega-3 fatty acids, along with beneficial vegetables like carrots, peas, and onions. However, the use of unspecified vegetable oil raises concerns due to potential high omega-6 content and processing, which can promote inflammation. The product is processed, limiting its score despite the presence of nutritious ingredients.
Key ingredients 10
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which typically indicates a more natural diet and fewer contaminants. This fish provides essential nutrients that support heart and brain health.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. These nutrients support eye health and provide anti-inflammatory benefits.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
PeasGood
Peas are a good source of plant-based protein, fiber, and essential vitamins. They are minimally processed and contribute to a balanced diet. These nutrients support digestive health and provide a moderate protein boost.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and retain their health benefits. These compounds may support heart health and reduce the risk of chronic diseases.
Benefits
Contains antioxidants like quercetin, which may reduce inflammation and support heart health.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins. It is minimally processed and adds flavor and color to the product. These compounds may support immune function and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and vitamins that may support immune health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the texture and consistency of the product.
See more about Water →Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent. It is a natural component of vinegar and is generally recognized as safe. It helps to preserve the product and enhance its flavor profile.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Vegetable oilBad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The specific type of vegetable oil is not identified, which raises concerns about potential processing and quality. It is typically refined, which can strip away beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of dietary fat, but lacks significant nutritional benefits compared to healthier oils.
SugarBad
Refined added sugar.
Risks
Excessive sugar intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy but lacks essential nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.