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Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz

Common questions

Is Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz healthy?

Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of tuna and water, with a simple ingredient list that includes vegetable broth and salt.

How processed is Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz?

Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Wild Caught Chunk Light Tuna in Water - 5.0 oz

Kroger
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Canned Foods
Summary

This product is minimally processed, consisting primarily of tuna and water, with a simple ingredient list that includes vegetable broth and salt. The tuna provides high-quality protein and beneficial omega-3 fatty acids, contributing to heart health. The absence of harmful additives or seed oils enhances its nutritional profile, making it a healthy choice.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, tuna offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

See more about Tuna →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

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Vegetable broth
Neutral

Vegetable broth made from peas and carrots adds flavor without significant nutritional impact. It is minimally processed and does not contain harmful additives. The broth contributes to the overall taste profile of the product.

Benefits

Provides a mild flavor enhancement without adding significant calories or fats.

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Salt
Neutral

Salt is used for seasoning and preservation, providing sodium which is essential for fluid balance. It is a common ingredient in canned foods and is not excessively processed. The amount used is minimal, contributing to the product's low sodium content.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues if consumed in large amounts.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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