Lightly Smoked Salmon
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This lightly smoked salmon product contains high-quality ingredients such as Atlantic salmon and extra virgin olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats, respectively. The product is processed, which limits its maximum score, but the clean ingredient list without harmful additives supports a high rating within its category.
At a glance
Key ingredients 4
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and B vitamins, supporting overall health. Wild-caught or responsibly farmed salmon is preferred for its environmental and nutritional benefits.
Risks
Potential concerns include contamination with pollutants like PCBs and mercury, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential vitamins.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. Its use in moderation is associated with numerous health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in foods. Necessary for maintaining fluid balance and nerve function.
Applewood smokeNeutral
Applewood smoke is used to impart a smoky flavor to foods. It is a natural method of flavoring without adding artificial additives. The smoking process can create compounds that may have health implications if consumed in large quantities.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which may pose health risks if consumed excessively.
Benefits
Provides a natural smoky flavor without artificial additives. Enhances the sensory profile of foods.
Processing
Processed Foods
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