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Trader Joe's Lightly Smoked Salmon

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Common questions

Is Trader Joe's Lightly Smoked Salmon healthy?

Trader Joe's Lightly Smoked Salmon scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lightly smoked salmon product contains high-quality ingredients such as Atlantic salmon and extra virgin olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats, respectively.

How processed is Trader Joe's Lightly Smoked Salmon?

Trader Joe's Lightly Smoked Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Lightly Smoked Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon, Extra Virgin Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Lightly Smoked Salmon

Trader Joe's
82 Good

Analysis updated June 2026 · How Scout scores

$32.83 · 6 pack · $1.29 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Trader Joe's
Category Meat and Seafood
Summary

This lightly smoked salmon product contains high-quality ingredients such as Atlantic salmon and extra virgin olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats, respectively. The product is processed, which limits its maximum score, but the clean ingredient list without harmful additives supports a high rating within its category.

Key ingredients 4

Extra Virgin Olive Oil
Very Good

Extra virgin olive oil provides healthy monounsaturated fats and antioxidants, beneficial for heart health.

See more about Extra Virgin Olive Oil →
Atlantic Salmon
Good

Atlantic salmon is a rich source of omega-3 fatty acids and high-quality protein, supporting overall health.

See more about Atlantic Salmon →
Salt
Neutral

Salt is used for flavor and preservation, but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Applewood Smoke
Neutral

Applewood smoke adds flavor through traditional smoking, with no significant health impact when consumed in moderation.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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