Salmon Burger
Summary
The salmon burger is made with fresh salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing to heart health and reducing inflammation. The inclusion of natural spices and herbs like harissa, Cajun spice, and dill adds flavor and antioxidants without artificial additives. However, the use of breadcrumbs and the processed nature of the product slightly reduce its score, as it is not as minimally processed as whole foods.
At a glance
Key ingredients 11
Fresh salmonVery Good
Fresh salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. The omega-3 content supports heart health and reduces inflammation.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients.
HarissaGood
Harissa is a spice blend that adds flavor and contains beneficial antioxidants. It is made from natural ingredients like chili peppers, garlic, and spices. The capsaicin in chili peppers may boost metabolism and reduce inflammation.
Risks
May cause digestive discomfort in sensitive individuals due to its spiciness.
Benefits
Contains antioxidants and capsaicin, which may have anti-inflammatory and metabolism-boosting effects.
Cajun spiceGood
Cajun spice is a blend of herbs and spices that enhances flavor without adding calories. It typically includes paprika, garlic powder, and cayenne pepper, which have antioxidant properties. The spices can aid digestion and provide anti-inflammatory benefits.
Risks
May cause irritation or allergic reactions in some individuals sensitive to spices.
Benefits
Provides flavor and antioxidants, with potential digestive and anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues like hypertension.
Risks
High intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and provides antioxidants. Piperine can also have anti-inflammatory effects.
Benefits
Enhances flavor and nutrient absorption, with antioxidant and anti-inflammatory properties.
CapersGood
Capers are flower buds that add a tangy flavor and contain antioxidants. They are low in calories and provide vitamins like vitamin K. The antioxidants may help reduce oxidative stress.
Risks
High sodium content may be a concern for individuals on a low-sodium diet.
Benefits
Rich in antioxidants and low in calories, providing vitamins and a unique flavor.
DillGood
Dill is an herb that adds flavor and contains antioxidants and essential oils. It is minimally processed and may aid digestion. The essential oils have antimicrobial properties.
Benefits
Provides antioxidants and essential oils that may aid digestion and have antimicrobial effects.
EggGood
Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and support muscle health and brain function. The yolk contains healthy fats and antioxidants.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential nutrients, supporting muscle health and brain function.
GarlicGood
Garlic is a natural ingredient known for its flavor and health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. Garlic may also support immune function and reduce inflammation.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which provides antimicrobial and cardiovascular benefits, and supports immune function.
Lemon zestGood
Lemon zest adds flavor and contains vitamin C and antioxidants. It is minimally processed and can enhance the absorption of iron from plant-based foods. The antioxidants may help reduce oxidative stress.
Benefits
Rich in vitamin C and antioxidants, enhancing flavor and nutrient absorption.
BreadcrumbsNeutral
Breadcrumbs are used as a binding agent and add texture to the burger. They are processed and may contain refined flour and additives. While they provide carbohydrates, they offer limited nutritional benefits.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and acts as a binding agent, though with limited nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store