At a glance
Summary
The Sweet Basil Sausage is a processed food with a relatively clean ingredient list, featuring pork as a high-quality protein source and beneficial herbs like basil and garlic. The use of apple juice concentrate and cultured celery powder as natural preservatives is a positive aspect, but the product's processing level limits its score. Despite its good nutritional profile, the presence of added sugars and salt requires a moderate penalty.
Key ingredients 8
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins, zinc, and iron.
BasilGood
Basil is a flavorful herb that contains antioxidants and anti-inflammatory compounds. It can enhance the taste of dishes while providing health benefits. Fresh basil is particularly rich in vitamin K and other micronutrients.
Benefits
Contains antioxidants that may help reduce oxidative stress and inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can contribute to electrolyte balance. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and compounds that support health, depending on the spice blend.
Granulated GarlicGood
Granulated garlic provides flavor and potential health benefits due to its active compounds like allicin. It is known for its antimicrobial and heart health-supporting properties. It is a convenient form of garlic that retains many of its benefits.
Benefits
May support heart health and immune function due to its active compounds.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is more processed than whole apples and lacks fiber. While it adds sweetness, it should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins from apples, though in reduced amounts compared to whole fruit.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. While it helps in preservation, it does not provide significant nutritional benefits.
Risks
Excessive consumption of nitrates may pose health risks, though naturally occurring nitrates are generally considered safer.
Benefits
Acts as a natural preservative, helping to extend the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play