AUGA Organic Three Lentil Organic Soup 14.1oz (6-pack) Vegan Plant Based Vegetarian
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup features organic lentils, which are a good source of plant-based protein and fiber, and are grown without synthetic pesticides or fertilizers. The ingredient list is relatively clean, with no harmful additives or seed oils, contributing to its positive nutritional profile. However, as a processed food, its score is limited by its processing level, despite the high-quality ingredients.
Key ingredients 2
Organic various lentilsGood
Organic lentils are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. Lentils also provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for the consistency of the soup. It is a necessary component for hydration and cooking.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play