Chunk White Albacore Tuna
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains high-quality chunk white tuna, which is a good source of protein and omega-3 fatty acids. However, it also includes sodium acid pyrophosphate, a synthetic additive used as a preservative, which contributes to its processed nature. The presence of this additive and the overall processing level limit its health score.
Key ingredients 5
Chunk White TunaGood
Chunk White Tuna is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and retains most of its natural nutrients. The fish is also a good source of omega-3 fatty acids, which are beneficial for heart health.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle growth and cardiovascular health.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. The presence of water helps in reducing the overall caloric density of the product.
See more about Water →Vegetable BrothNeutral
Vegetable Broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition can vary. The broth adds minimal calories and nutrients to the product.
Risks
Potential allergens or sensitivities depending on the vegetables used in the broth.
Benefits
May provide a slight enhancement in flavor without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps in extending the shelf life of the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Sodium Acid PyrophosphateBad
Sodium Acid Pyrophosphate is used as a preservative and to maintain color in canned foods. It is a synthetic additive that can contribute to the overall processing level of the product. While generally recognized as safe, excessive consumption of phosphates can lead to health concerns.
Risks
Excessive intake of phosphates may affect bone health and kidney function.
Benefits
Helps maintain the color and texture of the tuna, ensuring product quality.
Processing
Processed Foods
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