Shop Map Research Get the app
CHUNK LIGHT TUNA IN WATER

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality protein source rich in omega-3 fatty acids, beneficial for heart health.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Wild Skipjack Chunk Light Tuna in Water
Natural Grocers
95
TUNA CHUNKS IN SPRING WATER
Essentials
95
Tuna Steaks with spring water - NIXE - NIXE - NIXE - NIXE
Nixe
95
Blue Harbor Wild Albacore Solid White Tuna In Water
Blue harbor
$35.91

See more

CHUNK LIGHT TUNA IN WATER

Signature Kitchens
70 Good

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Canned Foods
Summary

This product contains tuna, which is a high-quality protein source rich in omega-3 fatty acids, beneficial for heart health. The ingredient list is relatively simple, with water and salt being the only other components, indicating moderate processing. However, the inclusion of vegetable broth introduces some level of processing, which slightly reduces its overall health score compared to minimally processed alternatives.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a natural ingredient with minimal processing, retaining its nutritional value. Compared to plant-based proteins, tuna provides a richer amino acid profile.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

See more about Tuna →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly impact nutritional value. It may contain various vegetables and seasonings, but specifics are not provided. The broth is generally considered neutral unless it contains additives or excessive sodium.

Risks

Potential risks include added sodium or preservatives if not specified as natural.

Benefits

May enhance flavor without adding significant calories or fats.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods