Marukome Miso Tofu Soup Packaged Soup 1.01 oz
Summary
This soup contains beneficial ingredients like powdered miso, dried tofu, and wakame seaweed, which are nutrient-dense and minimally processed. However, the presence of dextrin, a processed carbohydrate, and the overall processing level of the product limit its score. Despite these factors, the absence of harmful additives and the use of traditional, wholesome ingredients contribute positively to its rating.
At a glance
Key ingredients 6
Powdered MisoGood
Powdered miso is a fermented product made from soybeans, rice, and salt, providing beneficial probiotics. The fermentation process enhances its nutritional profile, offering vitamins and minerals. It is a traditional ingredient with a long history of use in Japanese cuisine.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support gut health and digestion. Provides essential nutrients like vitamins B and K, and minerals such as zinc and manganese.
DextrinNeutral
Dextrin is a carbohydrate derived from starch, often used as a thickening agent. It is a processed ingredient but generally considered safe for consumption. It does not provide significant nutritional benefits or risks.
Dried TofuGood
Dried tofu is a concentrated source of plant-based protein made from soybeans. It retains the nutritional benefits of tofu, including essential amino acids and minerals. It is a versatile ingredient used in various culinary applications.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides a high-quality source of plant-based protein and essential amino acids. Contains minerals like calcium and iron, beneficial for bone health and oxygen transport.
Dried Wakame SeaweedVery Good
Dried wakame seaweed is a nutrient-dense sea vegetable rich in iodine, vitamins, and minerals. It is minimally processed and offers numerous health benefits. It is a traditional ingredient in Japanese cuisine, known for its umami flavor.
Risks
Excessive consumption may lead to high iodine intake, which can affect thyroid function.
Benefits
Rich in iodine, which supports thyroid health, and contains vitamins A, C, E, and K. Provides antioxidants and anti-inflammatory compounds.
Dried Green OnionGood
Dried green onion is a dehydrated form of fresh green onions, retaining its flavor and some nutritional benefits. It is a natural ingredient with minimal processing. It adds flavor and aroma to dishes without significant calories.
Benefits
Provides flavor and aroma with minimal calories. Contains small amounts of vitamins A and C, contributing to antioxidant intake.
Powdered Yeast ExtractNeutral
Powdered yeast extract is used as a flavor enhancer, providing umami taste to foods. It is a processed ingredient but generally recognized as safe. It does not offer significant nutritional benefits.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor without adding significant calories or fat. Contains small amounts of B vitamins.
Processing
Processed Foods
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