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Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz

Common questions

Is Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz healthy?

Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz?

Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Light tuna, spring water count in its favor; vegetable broth is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken of the Sea Wild Caught Light Tuna in Spring Water Packet 2.5 oz

Chicken of the Sea
70 Good

Analysis updated September 2026 · How Scout scores

$15.96 · 2.5 oz · pack of 12 · $0.53 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is simple, with only tuna, spring water, vegetable broth, and salt, indicating minimal processing. However, as a processed food, it is subject to a score cap, but the absence of harmful additives or seed oils supports a relatively high rating within its category.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of lean protein and omega-3 fatty acids, supporting heart and brain health.

spring water
Good

Spring water is a natural, hydrating liquid that keeps the product fresh without added chemicals.

See more about spring water →
salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
vegetable broth
Bad

Vegetable broth can contain added preservatives or flavorings that may reduce the overall natural quality of the product.

See more about vegetable broth →

Processing

Group 3 · Processed

Processed Foods

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