StarKist CHUNK LIGHT TUNA IN WATER
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, water, vegetable broth, and salt, which are relatively simple ingredients. However, the inclusion of vegetable broth introduces additional processing, and the product is categorized as processed, which limits its score. Despite this, the absence of harmful additives or seed oils and the presence of a high-quality protein source contribute positively to its rating.
Key ingredients 4
Light tunaNeutral
Light tuna is a source of lean protein and omega-3 fatty acids. It is typically lower in mercury compared to albacore tuna. However, it lacks the higher omega-3 content found in some other fish varieties.
Risks
Potential mercury content, though generally lower than in larger tuna species.
Benefits
Provides a good source of protein and essential omega-3 fatty acids, which are beneficial for heart health.
WaterNeutral
Water is used as a medium to pack the tuna, helping to preserve its moisture. It does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impact.
Benefits
Helps maintain the moisture and texture of the tuna without adding calories.
Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and seasonings. The nutritional impact depends on the specific ingredients used in the broth.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
Can enhance flavor without significant caloric addition, depending on the broth's composition.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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