Organic Tomato & Roasted Red Pepper Soup
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This soup features a clean ingredient list with organic components such as tomato paste, red bell peppers, and cream, which contribute beneficial nutrients and flavors. The use of organic ingredients ensures minimal exposure to synthetic pesticides and fertilizers. However, the presence of added sugar and the processed nature of the product slightly reduce its overall healthiness.
At a glance
Key ingredients 18
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups to achieve the desired liquid form.
See more about Water →Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It is rich in lycopene, which may support heart health.
Benefits
Rich in vitamins A and C, and lycopene, which is an antioxidant that may reduce the risk of certain diseases.
Organic creamGood
Organic cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. The organic label indicates it comes from cows not treated with synthetic hormones. It enhances the creamy texture of the soup.
Risks
May contribute to calorie and saturated fat intake if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and contributes to a rich, creamy texture.
Organic red bell peppersVery Good
Organic red bell peppers are a nutrient-dense ingredient rich in vitamins and antioxidants. The organic certification ensures they are free from synthetic pesticides. They provide a natural sweetness and vibrant color to the soup.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic cane sugarNeutral
Organic cane sugar is used as a sweetener, providing energy but no essential nutrients. The organic label indicates it is produced without synthetic chemicals. It enhances the flavor profile of the soup.
Risks
Excessive consumption may lead to health issues such as weight gain and increased risk of diabetes.
Organic rice starchNeutral
Organic rice starch is used as a thickening agent, providing texture without altering flavor. The organic certification ensures it is free from synthetic additives. It helps achieve the desired consistency in the soup.
Organic roasted red peppersVery Good
Organic roasted red peppers add depth of flavor and nutrients, including vitamins and antioxidants. The roasting process enhances their natural sweetness and flavor. They contribute to the soup's rich taste and nutritional profile.
Benefits
Rich in vitamins A and C, and antioxidants that support overall health.
Organic roasted garlicGood
Organic roasted garlic provides a robust flavor and potential health benefits. The roasting process mellows its sharpness while enhancing sweetness. It contains compounds that may support cardiovascular health.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Organic butterGood
Organic butter adds richness and flavor, providing healthy fats and fat-soluble vitamins. The organic label indicates it comes from cows not treated with synthetic hormones. It enhances the creamy texture of the soup.
Risks
May contribute to calorie and saturated fat intake if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and contributes to a rich, creamy texture.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content while maintaining flavor. It is a source of potassium, an essential mineral. It helps balance electrolytes in the body.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for heart and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more minerals. It contributes to the overall taste profile of the soup.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without excessive processing.
Magnesium chlorideNeutral
Magnesium chloride is used as a mineral supplement to enhance nutritional content. It provides magnesium, an essential mineral for various bodily functions. It is included to support electrolyte balance.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Provides magnesium, which is crucial for muscle and nerve function.
Magnesium sulfateNeutral
Magnesium sulfate is used as a mineral supplement to enhance nutritional content. It provides magnesium, an essential mineral for various bodily functions. It is included to support electrolyte balance.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Provides magnesium, which is crucial for muscle and nerve function.
Organic nonfat dry milkGood
Organic nonfat dry milk adds protein and calcium without added fat. The organic certification ensures it is free from synthetic additives. It enhances the nutritional profile of the soup.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Organic garlic powderGood
Organic garlic powder provides flavor and potential health benefits. It is a concentrated form of garlic, retaining its beneficial compounds. It adds depth to the soup's flavor profile.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Organic onion powderGood
Organic onion powder adds flavor and nutrients, including vitamins and antioxidants. It is a concentrated form of onion, enhancing the soup's taste. The organic certification ensures it is free from synthetic additives.
Benefits
Contains antioxidants that may support immune health.
Organic spicesGood
Organic spices such as black pepper and cayenne pepper add flavor and potential health benefits. They are rich in antioxidants and may support metabolism. The organic certification ensures they are free from synthetic additives.
Benefits
May support digestion and provide anti-inflammatory properties.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of the soup. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to digestive discomfort.
Processing
Processed Foods
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