Organic Tomato & Roasted Red Pepper Soup

Trader Joe's
70 Good
$9.00
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This soup features a clean ingredient list with organic components such as tomato paste, red bell peppers, and cream, which contribute beneficial nutrients and flavors. The use of organic ingredients ensures minimal exposure to synthetic pesticides and fertilizers. However, the presence of added sugar and the processed nature of the product slightly reduce its overall healthiness.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Aldi Nord
Category Soup

Key ingredients 18

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups to achieve the desired liquid form.

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Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It is rich in lycopene, which may support heart health.

Benefits

Rich in vitamins A and C, and lycopene, which is an antioxidant that may reduce the risk of certain diseases.

Organic cream
Good

Organic cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. The organic label indicates it comes from cows not treated with synthetic hormones. It enhances the creamy texture of the soup.

Risks

May contribute to calorie and saturated fat intake if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K, and contributes to a rich, creamy texture.

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Organic red bell peppers
Very Good

Organic red bell peppers are a nutrient-dense ingredient rich in vitamins and antioxidants. The organic certification ensures they are free from synthetic pesticides. They provide a natural sweetness and vibrant color to the soup.

Benefits

High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Organic cane sugar
Neutral

Organic cane sugar is used as a sweetener, providing energy but no essential nutrients. The organic label indicates it is produced without synthetic chemicals. It enhances the flavor profile of the soup.

Risks

Excessive consumption may lead to health issues such as weight gain and increased risk of diabetes.

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Organic rice starch
Neutral

Organic rice starch is used as a thickening agent, providing texture without altering flavor. The organic certification ensures it is free from synthetic additives. It helps achieve the desired consistency in the soup.

Organic roasted red peppers
Very Good

Organic roasted red peppers add depth of flavor and nutrients, including vitamins and antioxidants. The roasting process enhances their natural sweetness and flavor. They contribute to the soup's rich taste and nutritional profile.

Benefits

Rich in vitamins A and C, and antioxidants that support overall health.

Organic roasted garlic
Good

Organic roasted garlic provides a robust flavor and potential health benefits. The roasting process mellows its sharpness while enhancing sweetness. It contains compounds that may support cardiovascular health.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

Organic butter
Good

Organic butter adds richness and flavor, providing healthy fats and fat-soluble vitamins. The organic label indicates it comes from cows not treated with synthetic hormones. It enhances the creamy texture of the soup.

Risks

May contribute to calorie and saturated fat intake if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K, and contributes to a rich, creamy texture.

Potassium chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content while maintaining flavor. It is a source of potassium, an essential mineral. It helps balance electrolytes in the body.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is important for heart and muscle function.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more minerals. It contributes to the overall taste profile of the soup.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without excessive processing.

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Magnesium chloride
Neutral

Magnesium chloride is used as a mineral supplement to enhance nutritional content. It provides magnesium, an essential mineral for various bodily functions. It is included to support electrolyte balance.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Provides magnesium, which is crucial for muscle and nerve function.

Magnesium sulfate
Neutral

Magnesium sulfate is used as a mineral supplement to enhance nutritional content. It provides magnesium, an essential mineral for various bodily functions. It is included to support electrolyte balance.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Provides magnesium, which is crucial for muscle and nerve function.

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Organic nonfat dry milk
Good

Organic nonfat dry milk adds protein and calcium without added fat. The organic certification ensures it is free from synthetic additives. It enhances the nutritional profile of the soup.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

Organic garlic powder
Good

Organic garlic powder provides flavor and potential health benefits. It is a concentrated form of garlic, retaining its beneficial compounds. It adds depth to the soup's flavor profile.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

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Organic onion powder
Good

Organic onion powder adds flavor and nutrients, including vitamins and antioxidants. It is a concentrated form of onion, enhancing the soup's taste. The organic certification ensures it is free from synthetic additives.

Benefits

Contains antioxidants that may support immune health.

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Organic spices
Good

Organic spices such as black pepper and cayenne pepper add flavor and potential health benefits. They are rich in antioxidants and may support metabolism. The organic certification ensures they are free from synthetic additives.

Benefits

May support digestion and provide anti-inflammatory properties.

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Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of the soup. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to digestive discomfort.

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Processing

Group 3 · Processed

Processed Foods

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