At a glance
Summary
This product contains beneficial ingredients like red lentils and coconut cream, which provide plant-based protein, fiber, and healthy fats. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 7
Red lentilsGood
Red lentils are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their inclusion supports digestive health and provides a steady energy source.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
Coconut creamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is derived from coconut milk and provides a creamy texture and flavor. MCTs are easily digestible and can be a quick energy source.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy levels and metabolic health. Adds a rich, creamy texture to dishes.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains curcumin, which has anti-inflammatory properties.
Cumin seedNeutral
Cumin seed is a spice that adds flavor and aroma to dishes. It is minimally processed and used in small quantities. While it has some antioxidant properties, its impact is limited due to the small amounts used.
Benefits
Adds flavor and aroma to dishes, with some antioxidant properties.
Cayenne pepperNeutral
Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolic benefits. However, it is used in small amounts, limiting its overall impact.
Risks
Can cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May boost metabolism and add flavor to dishes.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil often used in processed foods. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play