Bone Broth Soup, Mushroom Chicken, Beef, Chicken, Thai, Tomato, And Miso Vari...

Kettle and Fire
70 Good
$6.58 · 16.9 oz
View on Amazon
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Summary

This bone broth soup features high-quality ingredients like chicken bone broth, vegetables, and herbs, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the inclusion of a food additive, which limits its score despite the clean ingredient list. The brand's commitment to using grass-fed and pasture-raised animals further supports the product's quality.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Soups

Key ingredients 14

Chicken Bone Broth
Good

Chicken bone broth is a source of collagen and amino acids that support joint health. It is typically made by simmering chicken bones in water, which extracts nutrients. The broth is nutrient-dense and can aid in digestion and gut health.

Benefits

Rich in collagen and amino acids, which support joint and gut health. Provides a source of hydration and electrolytes.

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Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and provide flavor and nutrients. Onions contain quercetin, which may support heart health.

Benefits

Rich in antioxidants and may support heart health. Provides flavor and nutrients with minimal processing.

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Carrots
Good

Carrots are a good source of beta-carotene, which the body converts to vitamin A. They are minimally processed and provide essential nutrients. Carrots support eye health and immune function.

Benefits

Rich in beta-carotene and supports eye health. Provides essential nutrients with minimal processing.

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Fennel
Good

Fennel is a flavorful herb that contains antioxidants and dietary fiber. It is minimally processed and can aid in digestion. Fennel may also have anti-inflammatory effects.

Benefits

Contains antioxidants and dietary fiber, supporting digestion. May have anti-inflammatory effects.

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Leeks
Good

Leeks are a source of vitamins A, C, and K, and provide dietary fiber. They are minimally processed and contribute to a healthy diet. Leeks may support cardiovascular health.

Benefits

Rich in vitamins and dietary fiber, supporting cardiovascular health. Contributes to a healthy diet with minimal processing.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is made through fermentation, which preserves beneficial compounds. The vinegar may also help regulate blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort or enamel erosion.

Benefits

May aid digestion and support metabolic health. Helps regulate blood sugar levels.

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Thyme
Good

Thyme is an herb with antioxidant properties and is used for flavoring. It is minimally processed and can support immune health. Thyme contains thymol, which has antimicrobial effects.

Benefits

Contains antioxidants and supports immune health. Provides flavor with antimicrobial effects.

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Tamarind Paste
Neutral

Tamarind paste is used for its tangy flavor and is a source of vitamins and minerals. It is processed from tamarind fruit, which is rich in tartaric acid. The paste is primarily used for culinary purposes.

Benefits

Provides a tangy flavor and is a source of vitamins and minerals.

Mushroom Extract
Good

Mushroom extract is rich in antioxidants and supports immune function. It is derived from mushrooms and retains beneficial compounds. The extract may also have anti-inflammatory properties.

Benefits

Rich in antioxidants and supports immune function. May have anti-inflammatory properties.

Coconut Aminos
Good

Coconut aminos are a soy-free alternative to soy sauce, made from coconut nectar. They are minimally processed and contain less sodium than traditional soy sauce. Coconut aminos provide a savory flavor with amino acids.

Benefits

Soy-free alternative to soy sauce with less sodium. Provides a savory flavor with amino acids.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Sea salt can help maintain electrolyte balance.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Natural source of sodium and trace minerals. Helps maintain electrolyte balance.

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Ginger Extract
Good

Ginger extract is known for its anti-inflammatory and digestive benefits. It is derived from ginger root and retains active compounds like gingerol. The extract can help alleviate nausea and support immune health.

Benefits

Provides anti-inflammatory and digestive benefits. Supports immune health and alleviates nausea.

Turmeric Extract
Good

Turmeric extract contains curcumin, which has strong anti-inflammatory and antioxidant properties. It is derived from turmeric root and is often used for its health benefits. The extract may support joint health and reduce inflammation.

Benefits

Contains curcumin with anti-inflammatory and antioxidant properties. Supports joint health and reduces inflammation.

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En:e100
Bad

En:e100 is a food additive used as a coloring agent, specifically curcumin. It is derived from turmeric but is processed for use in foods. While generally considered safe, excessive consumption of additives is not recommended.

Risks

Excessive consumption of food additives may lead to health concerns.

Benefits

Provides color to foods but has no significant nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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