Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F

Common questions

Is Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F healthy?

Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean ingredient list with minimally processed components like brown rice flour, millet flour, and red miso powder, which provide essential nutrients and support digestive health.

How processed is Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F?

Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F is NOVA Group 3: Processed Foods.

Which ingredients drive Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F's score?

In Scout's ingredient-by-ingredient analysis, Brown rice flour, Millet flour, Red miso powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F

Bioengineered
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Pasta
Summary

This product features a clean ingredient list with minimally processed components like brown rice flour, millet flour, and red miso powder, which provide essential nutrients and support digestive health. The absence of harmful additives and the use of natural ingredients such as garlic and ginger powders contribute positively to its nutritional profile. Despite being processed, the product maintains a high score due to its reliance on whole-food ingredients and lack of industrial additives.

Key ingredients 14

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is minimally processed and offers a gluten-free alternative to wheat flour. Its nutrient profile supports digestive health and provides sustained energy.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing a source of complex carbohydrates.

See more about Brown rice flour →
Millet flour
Good

Millet flour is a nutritious, gluten-free flour made from whole millet grains. It is minimally processed and provides essential nutrients like magnesium and phosphorus. Its high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Provides essential nutrients and fiber, supporting digestive health and stable blood sugar levels.

Red miso powder
Good

Red miso powder is a fermented soybean product rich in probiotics and beneficial enzymes. It is traditionally made through a natural fermentation process, enhancing gut health and digestion. The fermentation process also increases the bioavailability of nutrients.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Rich in probiotics and enzymes that support gut health and improve digestion.

Tamari powder
Good

Tamari powder is a gluten-free soy sauce alternative made from fermented soybeans. It is less processed than regular soy sauce and contains beneficial amino acids. Its fermentation process enhances flavor and nutrient absorption.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Offers a gluten-free alternative to soy sauce with beneficial amino acids and enhanced flavor.

Onion powder
Good

Onion powder is made from dehydrated onions, retaining the flavor and some nutrients of fresh onions. It is minimally processed and adds depth to dishes. Onions contain antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants and compounds that may support heart health and enhance flavor.

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Dried wakame seaweed
Good

Dried wakame seaweed is a nutrient-rich sea vegetable high in iodine, vitamins, and minerals. It is minimally processed and supports thyroid health due to its iodine content. Seaweed also provides antioxidants and anti-inflammatory compounds.

Risks

Excessive iodine intake may affect thyroid function.

Benefits

Rich in iodine, vitamins, and minerals, supporting thyroid health and providing antioxidants.

Garlic powder
Good

Garlic powder is made from dehydrated garlic, preserving its flavor and some health benefits. It is minimally processed and contains compounds like allicin, which may support cardiovascular health. Garlic is known for its potential antimicrobial and anti-inflammatory properties.

Benefits

Contains allicin and other compounds that may support cardiovascular health and provide antimicrobial benefits.

See more about Garlic powder →
Ginger powder
Good

Ginger powder is made from dried ginger root, retaining its flavor and health benefits. It is minimally processed and contains gingerol, which has anti-inflammatory and antioxidant properties. Ginger is traditionally used to aid digestion and reduce nausea.

Benefits

Contains gingerol, which provides anti-inflammatory and antioxidant benefits, and may aid digestion.

Dried parsley
Good

Dried parsley is a herb that retains its nutrients and flavor when dried. It is minimally processed and provides vitamins A, C, and K, along with antioxidants. Parsley may support bone health and immune function.

Benefits

Rich in vitamins and antioxidants, supporting bone health and immune function.

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Dried chili pepper
Good

Dried chili pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It is minimally processed and provides vitamins A and C. Capsaicin is also known for its potential pain-relief and anti-inflammatory effects.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Chili powder
Good

Chili powder is a spice blend that includes ground chili peppers and other spices, providing flavor and heat. It is minimally processed and contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. The blend of spices also offers antioxidants.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Provides capsaicin and antioxidants, supporting metabolism and offering anti-inflammatory benefits.

See more about Chili powder →
Soybeans
Neutral

Soybeans are a source of plant-based protein and essential amino acids. They are minimally processed in their whole form, providing fiber and nutrients. However, some individuals may have allergies or sensitivities to soy.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides plant-based protein and essential amino acids, supporting muscle health and nutrition.

See more about Soybeans →
Rice
Neutral

Rice is a staple carbohydrate source that provides energy and some essential nutrients. It is minimally processed when consumed in its whole form. However, white rice lacks the fiber and nutrients found in whole grain varieties.

Benefits

Provides a source of energy and some essential nutrients.

See more about Rice →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, an essential mineral for fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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