Lotus Foods Millet & Brown Rice Ramen Red Miso Soup. Box Of 10 - 2.8oz Packs. F
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components like brown rice flour, millet flour, and red miso powder, which provide essential nutrients and support digestive health. The absence of harmful additives and the use of natural ingredients such as garlic and ginger powders contribute positively to its nutritional profile. Despite being processed, the product maintains a high score due to its reliance on whole-food ingredients and lack of industrial additives.
Key ingredients 14
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is minimally processed and offers a gluten-free alternative to wheat flour. Its nutrient profile supports digestive health and provides sustained energy.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing a source of complex carbohydrates.
Millet flourGood
Millet flour is a nutritious, gluten-free flour made from whole millet grains. It is minimally processed and provides essential nutrients like magnesium and phosphorus. Its high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Provides essential nutrients and fiber, supporting digestive health and stable blood sugar levels.
Red miso powderGood
Red miso powder is a fermented soybean product rich in probiotics and beneficial enzymes. It is traditionally made through a natural fermentation process, enhancing gut health and digestion. The fermentation process also increases the bioavailability of nutrients.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics and enzymes that support gut health and improve digestion.
Tamari powderGood
Tamari powder is a gluten-free soy sauce alternative made from fermented soybeans. It is less processed than regular soy sauce and contains beneficial amino acids. Its fermentation process enhances flavor and nutrient absorption.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Offers a gluten-free alternative to soy sauce with beneficial amino acids and enhanced flavor.
Onion powderGood
Onion powder is made from dehydrated onions, retaining the flavor and some nutrients of fresh onions. It is minimally processed and adds depth to dishes. Onions contain antioxidants and compounds that may support heart health.
Benefits
Contains antioxidants and compounds that may support heart health and enhance flavor.
Dried wakame seaweedGood
Dried wakame seaweed is a nutrient-rich sea vegetable high in iodine, vitamins, and minerals. It is minimally processed and supports thyroid health due to its iodine content. Seaweed also provides antioxidants and anti-inflammatory compounds.
Risks
Excessive iodine intake may affect thyroid function.
Benefits
Rich in iodine, vitamins, and minerals, supporting thyroid health and providing antioxidants.
Garlic powderGood
Garlic powder is made from dehydrated garlic, preserving its flavor and some health benefits. It is minimally processed and contains compounds like allicin, which may support cardiovascular health. Garlic is known for its potential antimicrobial and anti-inflammatory properties.
Benefits
Contains allicin and other compounds that may support cardiovascular health and provide antimicrobial benefits.
Ginger powderGood
Ginger powder is made from dried ginger root, retaining its flavor and health benefits. It is minimally processed and contains gingerol, which has anti-inflammatory and antioxidant properties. Ginger is traditionally used to aid digestion and reduce nausea.
Benefits
Contains gingerol, which provides anti-inflammatory and antioxidant benefits, and may aid digestion.
Dried parsleyGood
Dried parsley is a herb that retains its nutrients and flavor when dried. It is minimally processed and provides vitamins A, C, and K, along with antioxidants. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting bone health and immune function.
Dried chili pepperGood
Dried chili pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It is minimally processed and provides vitamins A and C. Capsaicin is also known for its potential pain-relief and anti-inflammatory effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Chili powderGood
Chili powder is a spice blend that includes ground chili peppers and other spices, providing flavor and heat. It is minimally processed and contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. The blend of spices also offers antioxidants.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides capsaicin and antioxidants, supporting metabolism and offering anti-inflammatory benefits.
SoybeansNeutral
Soybeans are a source of plant-based protein and essential amino acids. They are minimally processed in their whole form, providing fiber and nutrients. However, some individuals may have allergies or sensitivities to soy.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides plant-based protein and essential amino acids, supporting muscle health and nutrition.
RiceNeutral
Rice is a staple carbohydrate source that provides energy and some essential nutrients. It is minimally processed when consumed in its whole form. However, white rice lacks the fiber and nutrients found in whole grain varieties.
Benefits
Provides a source of energy and some essential nutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral for fluid balance and nerve function.
Processing
Processed Foods
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