Essential Waitrose Sardines In Tomato Sauce
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like sardines and tomato purée.
Key ingredients 5
Sardines (Sardina Pilchardus) (fish)Very Good
Sardines are rich in omega-3 fatty acids and high-quality protein, supporting overall health and well-being.
tomato puréeGood
Tomato purée provides antioxidants like lycopene, which may support health and add flavor to the product.
waterNeutral
Water is a natural, essential component that helps maintain hydration and does not impact health positively or negatively.
See more about water →saltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about salt →sunflower oilVery Bad
Sunflower oil is highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about sunflower oil →Processing
Processed Foods
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