H-E-B Chicken Breast
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients like chicken breast, broccoli, and olive oil, which are beneficial for health. However, the presence of canola oil, a highly processed seed oil, and dextrose, a simple sugar, detracts from its overall nutritional profile. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 23
BroccoliVery Good
Broccoli is a nutrient-dense vegetable high in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional benefits. Consuming broccoli supports immune function and bone health.
Benefits
Provides essential vitamins and minerals, supports digestive health, and may reduce inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Bell PepperVery Good
Bell pepper is a nutrient-rich vegetable high in vitamins A and C, antioxidants, and fiber. It is minimally processed and adds color and flavor to dishes. Consuming bell peppers supports immune function and skin health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Boneless Skinless Chicken Breast With Rib MeatGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds flavor and nutritional value.
Benefits
Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound piperine. It may enhance nutrient absorption and has antioxidant properties. It is minimally processed and used in small amounts.
Benefits
May improve digestion and enhance the bioavailability of certain nutrients.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds that may support heart health and immune function. It is minimally processed and used to enhance flavor.
Benefits
May support cardiovascular health and has antimicrobial properties.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutritional benefits. It contains antioxidants and compounds that may support heart health. It is minimally processed and used to enhance flavor.
Benefits
Provides antioxidants and may support cardiovascular health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Dehydrated VegetablesGood
Dehydrated vegetables retain many of their nutrients and provide flavor and texture to dishes. They are minimally processed and offer a convenient way to include vegetables in the diet. They contribute vitamins, minerals, and fiber.
Benefits
Provides vitamins, minerals, and fiber, supporting overall health.
OnionGood
Onion is a flavorful vegetable that provides antioxidants and compounds that may support heart health. It is minimally processed and used to enhance flavor. Onions contribute to overall health with their nutrient content.
Benefits
Provides antioxidants and may support cardiovascular health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may provide minor antioxidant benefits depending on the specific spices used.
Dehydrated GarlicGood
Dehydrated garlic retains many of its health benefits and is used to enhance flavor. It contains compounds that may support heart health and immune function. It is minimally processed and convenient for use in cooking.
Benefits
May support cardiovascular health and has antimicrobial properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and various bodily functions. In this context, it serves as a neutral ingredient without direct health impacts.
Benefits
Essential for hydration and maintaining bodily functions.
Marinade SeasoningNeutral
Marinade seasoning is a blend of spices and flavorings used to enhance the taste of food. The specific composition can vary, but it generally does not provide significant nutritional benefits. It is used in small quantities to add flavor.
Risks
Potential for high sodium content depending on the specific blend.
Benefits
Enhances flavor without significant nutritional impact.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from cassava root, used as a thickening agent. It is gluten-free and minimally processed. It provides energy but lacks significant nutritional value.
Benefits
Provides a gluten-free alternative for thickening and binding in recipes.
SpiceNeutral
Spice refers to a variety of plant-derived flavorings used to enhance taste. The specific spices used are not detailed, but they generally add flavor without significant nutritional impact. They are minimally processed and used in small amounts.
Benefits
Adds flavor and may provide minor antioxidant benefits depending on the specific spices used.
Vinegar PowderNeutral
Vinegar powder is a dehydrated form of vinegar used for flavoring. It provides acidity and tanginess without significant nutritional benefits. It is used in small amounts and is minimally processed.
Benefits
Adds flavor and acidity to dishes.
Potato StarchNeutral
Potato starch is a carbohydrate used as a thickening agent in foods. It is gluten-free and minimally processed. It provides energy but lacks significant nutritional value.
Benefits
Provides a gluten-free alternative for thickening and binding in recipes.
Rice ConcentrateNeutral
Rice concentrate is used as an anti-caking agent to prevent clumping in food products. It is minimally processed and does not significantly impact the nutritional profile of the product. It is a natural alternative to synthetic anti-caking agents.
Benefits
Provides a natural anti-caking solution without altering the nutritional content.
YeastNeutral
Yeast is used in food products for fermentation and flavor development. It is a natural ingredient that can enhance the taste and texture of foods. It is minimally processed and provides some B vitamins.
Benefits
Contributes to flavor and may provide some B vitamins.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and is often used in processed foods. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
May contribute to elevated blood sugar levels and increased risk of metabolic disorders when consumed in excess.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which may reduce its nutritional value. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in large amounts.
Processing
Processed Foods
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