Shop Map Research Get the app
StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL

Common questions

Is StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL healthy?

StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains white tuna, which is a high-quality source of lean protein and essential omega-3 fatty acids, and sea salt, which is minimally processed and provides trace minerals.

How processed is StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL?

StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL's score?

In Scout's ingredient-by-ingredient analysis, White tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food
Michigan Made Brand
98
Organic Zucchini - Each, Vegetables
$0.83
98
VEGETABLES
Meijer
98
Organic Celery - Each, Vegetables

See more

StarKist CHUNK LIGHT TUNA IN VEGETABLE OIL

StarKist
75 Good

Analysis updated August 2026 · How Scout scores

$39.92 · 5 oz · pack of 48 · $0.17 / ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains white tuna, which is a high-quality source of lean protein and essential omega-3 fatty acids, and sea salt, which is minimally processed and provides trace minerals. The ingredient list is clean and free from harmful additives, but the product is processed, which limits its maximum score.

Key ingredients 3

White tuna
Good

White tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.

See more about White tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the additives found in refined salts. Compared to regular table salt, it may contain additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Canned Foods