Chicken of the Sea Smoked Salmon
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This smoked salmon product contains high-quality pink salmon, which is a good source of protein and omega-3 fatty acids. The ingredient list is relatively clean, with only salt, brown sugar, and natural wood smoke added, indicating minimal additives. However, due to its processing level, the score is capped, reflecting the moderate level of processing involved in its preparation.
Key ingredients 4
Pink SalmonGood
Pink salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural, minimally processed ingredient that provides essential nutrients. Compared to other protein sources, it offers a rich amino acid profile and healthy fats.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined ingredient that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for maintaining fluid balance and proper nerve function.
Natural Wood SmokeNeutral
Natural wood smoke is used to impart a smoky flavor to foods. It is a traditional method of flavoring that does not involve artificial additives. While it enhances taste, it does not contribute significant nutritional value.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) if consumed in large quantities over time.
Benefits
Enhances flavor without the need for artificial additives, providing a traditional culinary experience.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy and enhances the flavor profile of foods.
Processing
Processed Foods
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