Sliced Lamb Liver

Tesco
70 Good
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Summary

This product contains nutrient-dense lamb liver, which is rich in essential vitamins and minerals, and provides high-quality protein. The inclusion of unsalted butter and onions adds healthy fats and antioxidants, enhancing the nutritional profile. However, the presence of processed ingredients like smoked back bacon and plain flour, along with its processing level, limits the score despite the overall beneficial ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Tesco PLC
Category Meat And Seafood

Key ingredients 6

Lamb's Liver
Very Good

Lamb's liver is a nutrient-dense organ meat rich in essential vitamins and minerals. It provides high levels of vitamin A, iron, and B vitamins, which are crucial for various bodily functions. The liver is a high-quality protein source with a complete amino acid profile.

Risks

Excessive consumption may lead to vitamin A toxicity due to its high concentration.

Benefits

Rich in essential nutrients like vitamin A, iron, and B vitamins, supporting immune function and energy metabolism.

Water
Neutral

Water is used as a basic ingredient in many food products for moisture and texture. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired consistency of the product.

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Unsalted Butter
Good

Unsalted butter is a source of healthy fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor to foods. The absence of salt allows for better control over sodium intake.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides fat-soluble vitamins and enhances the flavor of dishes.

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Smoked Back Bacon
Neutral

Smoked back bacon adds flavor and protein to the dish. It is processed through smoking, which can introduce additional flavors and preservatives. While it provides protein, it may also contain nitrates or nitrites used in curing.

Risks

Potential presence of nitrates or nitrites, which have been linked to health concerns when consumed in large amounts.

Benefits

Provides protein and enhances the flavor profile of the product.

Plain Flour
Neutral

Plain flour is a refined carbohydrate used as a thickening agent or to add texture. It is a staple ingredient in many recipes but lacks significant nutritional value. Its use in small amounts is typical for culinary purposes.

Risks

May contribute to increased blood sugar levels if consumed in large quantities.

Benefits

Provides structure and texture to the dish.

Onion
Good

Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may support heart health and reduce inflammation. Onions are a natural source of vitamins and minerals.

Benefits

Rich in antioxidants and beneficial compounds that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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