GNC Milestones Teen Multivitamin For Girls Ages 12-17 For Overall Health 120 Caplets 60 Day Supply

Vitamin K is essential for blood clotting and bone health. It helps in the regulation of calcium in the bones and bloodstream. This vitamin is crucial for maintaining cardiovascular health.

Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It is particularly important for energy production and neurological health. This vitamin is often supplemented in vegetarian and vegan diets.

Biotin is a B-vitamin that supports healthy skin, hair, and nails. It plays a key role in the metabolism of fats, carbohydrates, and proteins. Biotin is often included in supplements for its beauty-enhancing properties.

Vitamin A is crucial for vision, immune function, and skin health. It is an antioxidant that helps protect cells from damage. This vitamin is important for maintaining healthy vision and immune response.

Vitamin B6 is important for brain health and the production of neurotransmitters. It aids in the metabolism of proteins and the creation of red blood cells. This vitamin supports cognitive development and immune function.

Vitamin D is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This vitamin is crucial for maintaining strong bones and a healthy immune system.

Glucose syrup is a sweetener that can contribute to high blood sugar levels. It is often used as a filler or binder in supplements. Excessive consumption can lead to weight gain and metabolic issues.

Sugar is used as a sweetener and can enhance the taste of supplements. However, it provides empty calories and can contribute to dental issues if consumed in excess. In small amounts, it is generally considered safe.

Water is used as a solvent and carrier in supplements. It is essential for life and has no negative health impacts in this context. Water is a neutral ingredient with no direct nutritional benefits.

Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and gummies. While it provides some protein, its nutritional value is limited in small amounts.

Palm oil is a common ingredient in processed foods and supplements. It is high in saturated fats, which can impact heart health if consumed in excess. The production of palm oil is also associated with environmental concerns.

Carnauba wax is used as a coating agent to provide a glossy finish. It is derived from the leaves of the carnauba palm. This ingredient is considered safe and has no significant health impacts.

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. This ingredient helps maintain the stability and taste of the product.

Colors are used to enhance the visual appeal of supplements. They can be derived from natural or synthetic sources. While generally safe, some artificial colors may cause allergic reactions in sensitive individuals.