GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25

Common questions

Is GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25 healthy?

GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25 scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial cod liver oil, which is rich in omega-3 fatty acids and supports heart and brain health.

How processed is GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25?

GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25 is NOVA Group 3: Processed Foods.

Which ingredients drive GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25's score?

In Scout's ingredient-by-ingredient analysis, Cod Liver Oil counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25

Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Immunity
Summary

This product contains beneficial cod liver oil, which is rich in omega-3 fatty acids and supports heart and brain health. However, the inclusion of soybean oil, a highly processed seed oil with a high omega-6 content, is a significant concern due to its potential to promote inflammation. The presence of soybean oil, combined with the overall processing level, impacts the product's health rating.

Key ingredients 5

Cod Liver Oil
Good

A rich natural source of omega-3 fatty acids EPA and DHA, supporting heart, brain, and joint health.

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Beef Gelatin
Neutral

Used as the casing material for the softgel, providing a stable structure derived from animal collagen without significant health benefits or risks.

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Glycerin
Neutral

A common humectant and plasticizer used to maintain the softgel's moisture and flexibility.

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Water
Neutral

Used as a standard solvent and processing aid in the manufacturing of the softgel casing.

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Soybean Oil
Very Bad

Seed oils are heavily processed and contain high amounts of omega-6 fatty acids, which may contribute to systemic inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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