GNC Cod Liver Oil - 260 mg of EPA/DHA Omega 3's, 90 Softgels, Exp 07/25
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial cod liver oil, which is rich in omega-3 fatty acids and supports heart and brain health. However, the inclusion of soybean oil, a highly processed seed oil with a high omega-6 content, is a significant concern due to its potential to promote inflammation. The presence of soybean oil, combined with the overall processing level, impacts the product's health rating.
Key ingredients 5
Cod Liver OilGood
A rich natural source of omega-3 fatty acids EPA and DHA, supporting heart, brain, and joint health.
See more about Cod Liver Oil →Beef GelatinNeutral
Used as the casing material for the softgel, providing a stable structure derived from animal collagen without significant health benefits or risks.
See more about Beef Gelatin →GlycerinNeutral
A common humectant and plasticizer used to maintain the softgel's moisture and flexibility.
See more about Glycerin →WaterNeutral
Used as a standard solvent and processing aid in the manufacturing of the softgel casing.
See more about Water →Soybean OilVery Bad
Seed oils are heavily processed and contain high amounts of omega-6 fatty acids, which may contribute to systemic inflammation when consumed in excess.
See more about Soybean Oil →Processing
Processed Foods
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