Spring Valley Vitamin C Dietary Supplement Fast Dissolve Tablets for Immune Health Orange Flavor 500 mg 120 Count
Summary
This vitamin C supplement contains ascorbic acid, which is a beneficial and well-absorbed form of vitamin C, supporting immune health. However, the presence of magnesium stearate and artificial flavors raises concerns, as these additives can potentially inhibit nutrient absorption and include synthetic components. The formulation is moderately processed, which impacts the overall score.
At a glance
Key ingredients 7
Ascorbic AcidVery Good
Ascorbic acid is a potent antioxidant and a vital nutrient for immune health. It is the primary active ingredient in this supplement, providing a high dose of Vitamin C. This ingredient is well-absorbed and supports various bodily functions, including collagen synthesis.
Benefits
Essential for immune function and acts as a powerful antioxidant.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in supplements. It is generally considered safe but can cause digestive issues in large amounts. It is used here to enhance the taste and texture of the tablets.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories than sugar, suitable for low-calorie formulations.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements, providing structure to tablets. It is derived from plant fibers and is considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
Benefits
Helps in forming tablets and ensuring consistent dosage.
CrospovidoneNeutral
Crospovidone is used as a disintegrant in tablets, helping them dissolve quickly. It is a synthetic polymer and is generally recognized as safe. It does not provide nutritional benefits but improves the tablet's effectiveness.
Benefits
Enhances the dissolution of tablets, ensuring rapid release of active ingredients.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a cellulose derivative used to aid tablet disintegration. It is widely used in the pharmaceutical industry and is considered safe. It does not offer nutritional benefits but ensures the tablet dissolves properly.
Benefits
Facilitates the breakdown of tablets for better absorption of active ingredients.
Magnesium StearateBad
Magnesium stearate is a common lubricant in tablet manufacturing, preventing ingredients from sticking to equipment. It is often criticized for potentially inhibiting nutrient absorption. While generally recognized as safe, its use is controversial in high amounts.
Risks
May inhibit the absorption of nutrients if consumed in large quantities.
Benefits
Ensures smooth manufacturing of tablets by preventing sticking.
Natural And Artificial Orange FlavorBad
Natural and artificial flavors are used to enhance the taste of supplements but can be vague in terms of specific ingredients. The use of artificial flavors is often criticized due to potential synthetic additives. These flavors do not provide nutritional benefits and may contain undisclosed chemicals.
Risks
Potential exposure to synthetic additives and undisclosed chemicals.
Benefits
Improves the palatability of the supplement, making it more appealing to consumers.
Processing
Processed Foods
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