GNC Mega Men Energy Metabolism Multivitamins - 180 ct.
Summary
This multivitamin contains a wide range of essential vitamins and minerals in bioavailable forms, supporting various aspects of health such as energy metabolism, immune function, and bone health. The inclusion of beneficial extracts like green tea and turmeric adds antioxidant benefits. However, the presence of certain synthetic forms like Cyanocobalamin for Vitamin B-12 and the lack of third-party testing verification slightly impact its overall formulation quality.
At a glance
Key ingredients 31
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in both beta-Carotene and Retinyl Acetate forms, ensuring effective absorption and utilization. The combination of these forms supports a balanced intake of this crucial nutrient.
Risks
Excessive intake of Vitamin A, particularly in the form of Retinyl Acetate, can lead to toxicity and liver damage.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as Ascorbic Acid and Calcium Ascorbate, which are well-absorbed forms. This vitamin also aids in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort, such as diarrhea.
Benefits
Boosts immune system, promotes collagen production, and enhances iron absorption.
Vitamin DVery Good
Vitamin D-3 is crucial for calcium absorption and bone health. It is the most bioavailable form of Vitamin D, ensuring effective support for bone density and immune function. Adequate Vitamin D levels are essential for overall health and well-being.
Risks
Excessive intake can lead to hypercalcemia, which may cause nausea and kidney problems.
Benefits
Supports bone health, immune function, and calcium absorption.
Vitamin EVery Good
Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. It supports skin health and immune function. This vitamin is essential for maintaining healthy skin and eyes.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Protects cells from oxidative stress and supports skin and immune health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It plays a critical role in maintaining bone density and cardiovascular health. This vitamin is crucial for proper blood coagulation.
Benefits
Supports bone health and proper blood clotting.
ThiaminVery Good
Thiamin, or Vitamin B1, is vital for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports nervous system health. Adequate thiamin intake is crucial for maintaining energy levels.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It aids in the metabolism of fats, drugs, and steroids. This vitamin also supports healthy skin and eyes.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin, or Vitamin B3, is essential for DNA repair and energy metabolism. It helps maintain healthy skin and nerves and supports digestive health. Niacin also plays a role in lowering cholesterol levels.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports energy metabolism, skin health, and cholesterol management.
Vitamin B-6Very Good
Vitamin B-6 is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. This vitamin is essential for the production of serotonin and norepinephrine.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health, immune function, and neurotransmitter synthesis.
Folic AcidVery Good
Folic Acid is vital for DNA synthesis and cell division. It is especially important during periods of rapid growth, such as pregnancy and infancy. Adequate folic acid intake helps prevent neural tube defects in developing fetuses.
Risks
High doses may mask Vitamin B-12 deficiency symptoms.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Vitamin B-12Very Good
Vitamin B-12 is essential for red blood cell formation and neurological function. It is provided as Cyanocobalamin, a stable and effective form. This vitamin is crucial for maintaining healthy nerve cells and preventing anemia.
Benefits
Supports red blood cell formation and neurological health.
BiotinVery Good
Biotin, or Vitamin B7, supports healthy hair, skin, and nails. It plays a key role in energy metabolism and the synthesis of fatty acids. Adequate biotin intake is important for maintaining metabolic health.
Benefits
Supports healthy hair, skin, nails, and energy metabolism.
Pantothenic AcidVery Good
Pantothenic Acid, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. This vitamin is important for maintaining metabolic health.
Benefits
Supports energy production and fatty acid metabolism.
CalciumVery Good
Calcium is essential for bone health and muscle function. It plays a critical role in maintaining bone density and supporting nerve transmission. Adequate calcium intake is crucial for preventing osteoporosis.
Risks
Excessive intake may lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronVery Good
Iron is crucial for oxygen transport and energy production. It is a key component of hemoglobin and myoglobin, which are essential for oxygen delivery to tissues. Adequate iron intake prevents anemia and supports overall energy levels.
Risks
Excessive intake can lead to iron toxicity and organ damage.
Benefits
Supports oxygen transport and energy production.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. It supports cognitive function and energy metabolism. Adequate iodine intake is crucial for preventing thyroid disorders.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid health and metabolic regulation.
MagnesiumVery Good
Magnesium is vital for muscle and nerve function, as well as bone health. It plays a role in over 300 enzymatic reactions in the body. Adequate magnesium intake supports cardiovascular health and energy production.
Risks
Excessive intake may cause diarrhea and abdominal cramping.
Benefits
Supports muscle, nerve function, and bone health.
ZincVery Good
Zinc is essential for immune function and wound healing. It supports DNA synthesis and cell division. Adequate zinc intake is crucial for maintaining a healthy immune system.
Risks
Excessive intake may lead to nausea and impaired immune function.
Benefits
Supports immune function and wound healing.
SeleniumVery Good
Selenium is a powerful antioxidant that supports thyroid function and immune health. It plays a role in preventing cellular damage from free radicals. Adequate selenium intake is important for maintaining overall health.
Risks
Excessive intake may lead to selenosis, causing hair loss and gastrointestinal issues.
Benefits
Supports thyroid function and acts as an antioxidant.
CopperVery Good
Copper is essential for iron metabolism and the formation of connective tissue. It supports brain health and immune function. Adequate copper intake is crucial for maintaining cardiovascular health.
Risks
Excessive intake may lead to liver damage and gastrointestinal distress.
Benefits
Supports iron metabolism and connective tissue formation.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. It supports the synthesis of connective tissue and the regulation of blood sugar levels. Adequate manganese intake is crucial for maintaining metabolic health.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone health and energy metabolism.
ChromiumVery Good
Chromium is essential for macronutrient metabolism and blood sugar regulation. It enhances the action of insulin and supports glucose metabolism. Adequate chromium intake is important for maintaining healthy blood sugar levels.
Benefits
Supports blood sugar regulation and macronutrient metabolism.
MolybdenumVery Good
Molybdenum is crucial for enzyme function and the metabolism of sulfur-containing amino acids. It supports detoxification processes in the body. Adequate molybdenum intake is important for maintaining metabolic health.
Benefits
Supports enzyme function and detoxification.
Green Tea ExtractGood
Green Tea Extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It provides natural caffeine, enhancing energy and focus. This extract is beneficial for cardiovascular health and fat oxidation.
Risks
Excessive intake may lead to liver toxicity and caffeine-related side effects.
Benefits
Rich in antioxidants and supports metabolic health.
Eleuthero RootGood
Eleuthero Root is an adaptogen that supports stress management and immune function. It enhances physical endurance and mental performance. This root is beneficial for reducing fatigue and improving overall vitality.
Benefits
Supports stress management and enhances endurance.
Capsicum Seed ExtractGood
Capsicum Seed Extract contains capsaicin, which supports metabolism and weight management. It enhances thermogenesis and fat oxidation. This extract is beneficial for cardiovascular health and reducing appetite.
Risks
May cause gastrointestinal discomfort in sensitive individuals.
Benefits
Supports metabolism and weight management.
Black Pepper Fruit ExtractGood
Black Pepper Fruit Extract contains piperine, which enhances nutrient absorption and bioavailability. It supports digestive health and metabolism. This extract is beneficial for improving the efficacy of other nutrients.
Benefits
Enhances nutrient absorption and supports digestion.
Alpha-Lipoic AcidGood
Alpha-Lipoic Acid is a potent antioxidant that supports energy metabolism and glucose regulation. It helps regenerate other antioxidants, such as Vitamin C and E. This acid is beneficial for reducing oxidative stress and supporting nerve health.
Benefits
Supports energy metabolism and acts as an antioxidant.
LuteinGood
Lutein is a carotenoid that supports eye health and reduces the risk of age-related macular degeneration. It acts as an antioxidant, protecting the eyes from oxidative damage. This nutrient is beneficial for maintaining healthy vision.
Benefits
Supports eye health and acts as an antioxidant.
LycopeneGood
Lycopene is a powerful antioxidant that supports cardiovascular health and reduces the risk of certain cancers. It is found in high concentrations in tomatoes and other red fruits. This nutrient is beneficial for reducing oxidative stress and inflammation.
Benefits
Supports cardiovascular health and acts as an antioxidant.
Turmeric RootGood
Turmeric Root contains curcumin, which has anti-inflammatory and antioxidant properties. It supports joint health and reduces the risk of chronic diseases. This root is beneficial for reducing inflammation and supporting overall health.
Risks
May cause gastrointestinal discomfort in high doses.
Benefits
Supports joint health and acts as an anti-inflammatory.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store