GNC Mega Men Energy Metabolism Multivitamins - 180 ct.

78 Good
$32.12 · 180 count
View on Amazon
Verified Amazon match

Summary

This multivitamin contains a wide range of essential vitamins and minerals in bioavailable forms, supporting various aspects of health such as energy metabolism, immune function, and bone health. The inclusion of beneficial extracts like green tea and turmeric adds antioxidant benefits. However, the presence of certain synthetic forms like Cyanocobalamin for Vitamin B-12 and the lack of third-party testing verification slightly impact its overall formulation quality.

At a glance

Beneficial ingredients 31
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 31

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in both beta-Carotene and Retinyl Acetate forms, ensuring effective absorption and utilization. The combination of these forms supports a balanced intake of this crucial nutrient.

Risks

Excessive intake of Vitamin A, particularly in the form of Retinyl Acetate, can lead to toxicity and liver damage.

Benefits

Supports eye health, immune function, and skin integrity.

See more about Vitamin A →
Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as Ascorbic Acid and Calcium Ascorbate, which are well-absorbed forms. This vitamin also aids in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort, such as diarrhea.

Benefits

Boosts immune system, promotes collagen production, and enhances iron absorption.

See more about Vitamin C →
Vitamin D
Very Good

Vitamin D-3 is crucial for calcium absorption and bone health. It is the most bioavailable form of Vitamin D, ensuring effective support for bone density and immune function. Adequate Vitamin D levels are essential for overall health and well-being.

Risks

Excessive intake can lead to hypercalcemia, which may cause nausea and kidney problems.

Benefits

Supports bone health, immune function, and calcium absorption.

See more about Vitamin D →
Vitamin E
Very Good

Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. It supports skin health and immune function. This vitamin is essential for maintaining healthy skin and eyes.

Risks

High doses may interfere with blood clotting and increase the risk of bleeding.

Benefits

Protects cells from oxidative stress and supports skin and immune health.

See more about Vitamin E →
Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. It plays a critical role in maintaining bone density and cardiovascular health. This vitamin is crucial for proper blood coagulation.

Benefits

Supports bone health and proper blood clotting.

Thiamin
Very Good

Thiamin, or Vitamin B1, is vital for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports nervous system health. Adequate thiamin intake is crucial for maintaining energy levels.

Benefits

Supports energy metabolism and nerve function.

See more about Thiamin →
Riboflavin
Very Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It aids in the metabolism of fats, drugs, and steroids. This vitamin also supports healthy skin and eyes.

Benefits

Supports energy production and cellular function.

See more about Riboflavin →
Niacin
Very Good

Niacin, or Vitamin B3, is essential for DNA repair and energy metabolism. It helps maintain healthy skin and nerves and supports digestive health. Niacin also plays a role in lowering cholesterol levels.

Risks

High doses may cause skin flushing and liver damage.

Benefits

Supports energy metabolism, skin health, and cholesterol management.

See more about Niacin →
Vitamin B-6
Very Good

Vitamin B-6 is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. This vitamin is essential for the production of serotonin and norepinephrine.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health, immune function, and neurotransmitter synthesis.

Folic Acid
Very Good

Folic Acid is vital for DNA synthesis and cell division. It is especially important during periods of rapid growth, such as pregnancy and infancy. Adequate folic acid intake helps prevent neural tube defects in developing fetuses.

Risks

High doses may mask Vitamin B-12 deficiency symptoms.

Benefits

Supports DNA synthesis and prevents neural tube defects.

See more about Folic Acid →
Vitamin B-12
Very Good

Vitamin B-12 is essential for red blood cell formation and neurological function. It is provided as Cyanocobalamin, a stable and effective form. This vitamin is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports red blood cell formation and neurological health.

Biotin
Very Good

Biotin, or Vitamin B7, supports healthy hair, skin, and nails. It plays a key role in energy metabolism and the synthesis of fatty acids. Adequate biotin intake is important for maintaining metabolic health.

Benefits

Supports healthy hair, skin, nails, and energy metabolism.

See more about Biotin →
Pantothenic Acid
Very Good

Pantothenic Acid, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. This vitamin is important for maintaining metabolic health.

Benefits

Supports energy production and fatty acid metabolism.

Calcium
Very Good

Calcium is essential for bone health and muscle function. It plays a critical role in maintaining bone density and supporting nerve transmission. Adequate calcium intake is crucial for preventing osteoporosis.

Risks

Excessive intake may lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

See more about Calcium →
Iron
Very Good

Iron is crucial for oxygen transport and energy production. It is a key component of hemoglobin and myoglobin, which are essential for oxygen delivery to tissues. Adequate iron intake prevents anemia and supports overall energy levels.

Risks

Excessive intake can lead to iron toxicity and organ damage.

Benefits

Supports oxygen transport and energy production.

See more about Iron →
Iodine
Very Good

Iodine is essential for thyroid hormone production and metabolic regulation. It supports cognitive function and energy metabolism. Adequate iodine intake is crucial for preventing thyroid disorders.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid health and metabolic regulation.

Magnesium
Very Good

Magnesium is vital for muscle and nerve function, as well as bone health. It plays a role in over 300 enzymatic reactions in the body. Adequate magnesium intake supports cardiovascular health and energy production.

Risks

Excessive intake may cause diarrhea and abdominal cramping.

Benefits

Supports muscle, nerve function, and bone health.

See more about Magnesium →
Zinc
Very Good

Zinc is essential for immune function and wound healing. It supports DNA synthesis and cell division. Adequate zinc intake is crucial for maintaining a healthy immune system.

Risks

Excessive intake may lead to nausea and impaired immune function.

Benefits

Supports immune function and wound healing.

See more about Zinc →
Selenium
Very Good

Selenium is a powerful antioxidant that supports thyroid function and immune health. It plays a role in preventing cellular damage from free radicals. Adequate selenium intake is important for maintaining overall health.

Risks

Excessive intake may lead to selenosis, causing hair loss and gastrointestinal issues.

Benefits

Supports thyroid function and acts as an antioxidant.

See more about Selenium →
Copper
Very Good

Copper is essential for iron metabolism and the formation of connective tissue. It supports brain health and immune function. Adequate copper intake is crucial for maintaining cardiovascular health.

Risks

Excessive intake may lead to liver damage and gastrointestinal distress.

Benefits

Supports iron metabolism and connective tissue formation.

See more about Copper →
Manganese
Very Good

Manganese is important for bone formation and energy metabolism. It supports the synthesis of connective tissue and the regulation of blood sugar levels. Adequate manganese intake is crucial for maintaining metabolic health.

Risks

Excessive intake may lead to neurological issues.

Benefits

Supports bone health and energy metabolism.

See more about Manganese →
Chromium
Very Good

Chromium is essential for macronutrient metabolism and blood sugar regulation. It enhances the action of insulin and supports glucose metabolism. Adequate chromium intake is important for maintaining healthy blood sugar levels.

Benefits

Supports blood sugar regulation and macronutrient metabolism.

See more about Chromium →
Molybdenum
Very Good

Molybdenum is crucial for enzyme function and the metabolism of sulfur-containing amino acids. It supports detoxification processes in the body. Adequate molybdenum intake is important for maintaining metabolic health.

Benefits

Supports enzyme function and detoxification.

Green Tea Extract
Good

Green Tea Extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It provides natural caffeine, enhancing energy and focus. This extract is beneficial for cardiovascular health and fat oxidation.

Risks

Excessive intake may lead to liver toxicity and caffeine-related side effects.

Benefits

Rich in antioxidants and supports metabolic health.

See more about Green Tea Extract →
Eleuthero Root
Good

Eleuthero Root is an adaptogen that supports stress management and immune function. It enhances physical endurance and mental performance. This root is beneficial for reducing fatigue and improving overall vitality.

Benefits

Supports stress management and enhances endurance.

Capsicum Seed Extract
Good

Capsicum Seed Extract contains capsaicin, which supports metabolism and weight management. It enhances thermogenesis and fat oxidation. This extract is beneficial for cardiovascular health and reducing appetite.

Risks

May cause gastrointestinal discomfort in sensitive individuals.

Benefits

Supports metabolism and weight management.

Black Pepper Fruit Extract
Good

Black Pepper Fruit Extract contains piperine, which enhances nutrient absorption and bioavailability. It supports digestive health and metabolism. This extract is beneficial for improving the efficacy of other nutrients.

Benefits

Enhances nutrient absorption and supports digestion.

Alpha-Lipoic Acid
Good

Alpha-Lipoic Acid is a potent antioxidant that supports energy metabolism and glucose regulation. It helps regenerate other antioxidants, such as Vitamin C and E. This acid is beneficial for reducing oxidative stress and supporting nerve health.

Benefits

Supports energy metabolism and acts as an antioxidant.

See more about Alpha-Lipoic Acid →
Lutein
Good

Lutein is a carotenoid that supports eye health and reduces the risk of age-related macular degeneration. It acts as an antioxidant, protecting the eyes from oxidative damage. This nutrient is beneficial for maintaining healthy vision.

Benefits

Supports eye health and acts as an antioxidant.

See more about Lutein →
Lycopene
Good

Lycopene is a powerful antioxidant that supports cardiovascular health and reduces the risk of certain cancers. It is found in high concentrations in tomatoes and other red fruits. This nutrient is beneficial for reducing oxidative stress and inflammation.

Benefits

Supports cardiovascular health and acts as an antioxidant.

Turmeric Root
Good

Turmeric Root contains curcumin, which has anti-inflammatory and antioxidant properties. It supports joint health and reduces the risk of chronic diseases. This root is beneficial for reducing inflammation and supporting overall health.

Risks

May cause gastrointestinal discomfort in high doses.

Benefits

Supports joint health and acts as an anti-inflammatory.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store