Orange Peach Mango 100% Juice

Dole
61 Fair
$23.21 · 8.0 fl oz · pack of 24
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Summary

This juice is composed primarily of fruit juice concentrates and purees, which provide natural sweetness and essential vitamins. However, it is classified as ultra-processed due to the use of concentrates and the inclusion of 'natural flavor', which lacks transparency. Despite its beneficial ingredients, the processing level limits its score, and the presence of 'natural flavor' adds a moderate concern.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by ITOCHU Corporation
Category Juice

Key ingredients 10

Filtered Water
Neutral

Filtered water is used as a base for many beverages, providing hydration without additional calories. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health risks or benefits are associated with filtered water in this context.

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Apple Juice Concentrate
Good

Apple juice concentrate is a natural source of vitamins and antioxidants, contributing to the nutritional profile of the juice. It is made by removing water from apple juice, which concentrates its nutrients and sugars. This ingredient provides natural sweetness and some vitamins, enhancing the juice's flavor and nutritional value.

Risks

High in natural sugars, which may contribute to calorie intake if consumed in excess.

Benefits

Contains vitamin C and antioxidants that support immune function and overall health.

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Orange Juice Concentrate
Good

Orange juice concentrate is rich in vitamin C and other antioxidants, supporting immune health and reducing oxidative stress. It is produced by removing water from orange juice, concentrating its nutrients and flavor. This ingredient enhances the juice's nutritional profile with essential vitamins and minerals.

Risks

High natural sugar content may contribute to increased calorie intake if consumed excessively.

Benefits

Excellent source of vitamin C, which is crucial for immune support and skin health.

Clarified Pineapple Juice Concentrate
Good

Clarified pineapple juice concentrate provides natural sweetness and a source of vitamins and minerals. The clarification process removes solids, enhancing the juice's clarity and flavor. It contributes to the juice's overall vitamin content, particularly vitamin C and manganese.

Risks

Contains natural sugars that can increase calorie intake if consumed in large amounts.

Benefits

Rich in vitamin C and manganese, supporting immune function and bone health.

Peach Puree Concentrate
Good

Peach puree concentrate adds natural sweetness and a source of vitamins and fiber to the juice. It is made by concentrating peach puree, which retains its nutrients and flavor. This ingredient enhances the juice's taste and provides some dietary fiber and vitamins.

Risks

High in natural sugars, which may contribute to calorie intake if consumed in excess.

Benefits

Provides vitamins A and C, supporting vision and immune health.

Grape Juice Concentrate
Good

Grape juice concentrate is a natural source of antioxidants and vitamins, contributing to the juice's nutritional value. It is produced by concentrating grape juice, which intensifies its flavor and nutrient content. This ingredient provides natural sweetness and beneficial antioxidants like resveratrol.

Risks

Contains natural sugars that can increase calorie intake if consumed excessively.

Benefits

Rich in antioxidants, which may support heart health and reduce inflammation.

Mango Puree Concentrate
Good

Mango puree concentrate adds natural sweetness and a source of vitamins and antioxidants to the juice. It is made by concentrating mango puree, preserving its nutrients and flavor. This ingredient enhances the juice's taste and provides vitamins A and C.

Risks

High in natural sugars, which may contribute to calorie intake if consumed in excess.

Benefits

Provides vitamins A and C, supporting skin health and immune function.

Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer in beverages. It is commonly found in citrus fruits and is added to maintain acidity and freshness. While it has no significant nutritional benefits, it helps preserve the juice's quality.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. It is used to enhance the taste of products but lacks transparency regarding its specific ingredients. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential allergen risk due to undisclosed ingredients; may contain additives not listed on the label.

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Ascorbic Acid (Vitamin C)
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the juice and prevent oxidation. This ingredient is beneficial for maintaining skin health and boosting the immune system.

Benefits

Essential for collagen synthesis and immune support, providing antioxidant protection.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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