PEPPER JACK STYLE SLICES

Follow Your Heart
65 Fair
$82.60 · 7 oz · pack of 12
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Summary

This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like coconut oil and olive extract. The presence of 'natural flavors' raises concerns due to their highly processed nature and lack of transparency. While it avoids harmful seed oils and artificial additives, the overall processing level and the inclusion of modified starches contribute to a lower score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Danone
Category Cheese

Key ingredients 8

Filtered water
Neutral

Filtered water is used as a base ingredient to provide moisture and consistency. It is a neutral ingredient with no significant nutritional value. It serves as a solvent for other ingredients in the product.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to seed oils and provides a stable fat source. Its saturated fat content supports stable cooking properties.

Risks

High saturated fat content may be a concern for those monitoring cholesterol levels.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health.

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Modified potato and corn starches
Neutral

Modified starches are used as thickeners and stabilizers to improve texture. They undergo chemical modification to enhance their functional properties. While they provide no significant nutritional value, they are generally recognized as safe.

Potato starch
Neutral

Potato starch is used as a thickening agent and provides texture to the product. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe and non-allergenic.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential sodium for electrolyte balance in small amounts.

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Green and red jalapeno peppers
Good

Jalapeno peppers add flavor and a spicy kick to the product. They are rich in vitamins A and C and contain capsaicin, which may have metabolic benefits. Their inclusion enhances the sensory profile of the product.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.

Natural flavor (plant sources)
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed compounds and processing methods.

Olive extract
Good

Olive extract is derived from olives and contains beneficial polyphenols and antioxidants. It may support heart health and provide anti-inflammatory effects. Its inclusion adds a healthful component to the product.

Benefits

Contains antioxidants and polyphenols that support cardiovascular health and reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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