PEPPER JACK STYLE SLICES
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like coconut oil and olive extract. The presence of 'natural flavors' raises concerns due to their highly processed nature and lack of transparency. While it avoids harmful seed oils and artificial additives, the overall processing level and the inclusion of modified starches contribute to a lower score.
At a glance
Key ingredients 8
Filtered waterNeutral
Filtered water is used as a base ingredient to provide moisture and consistency. It is a neutral ingredient with no significant nutritional value. It serves as a solvent for other ingredients in the product.
See more about Filtered water →Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to seed oils and provides a stable fat source. Its saturated fat content supports stable cooking properties.
Risks
High saturated fat content may be a concern for those monitoring cholesterol levels.
Benefits
Rich in MCTs that can provide quick energy and support metabolic health.
Modified potato and corn starchesNeutral
Modified starches are used as thickeners and stabilizers to improve texture. They undergo chemical modification to enhance their functional properties. While they provide no significant nutritional value, they are generally recognized as safe.
Potato starchNeutral
Potato starch is used as a thickening agent and provides texture to the product. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe and non-allergenic.
See more about Potato starch →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium for electrolyte balance in small amounts.
Green and red jalapeno peppersGood
Jalapeno peppers add flavor and a spicy kick to the product. They are rich in vitamins A and C and contain capsaicin, which may have metabolic benefits. Their inclusion enhances the sensory profile of the product.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
Natural flavor (plant sources)Bad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds and processing methods.
Olive extractGood
Olive extract is derived from olives and contains beneficial polyphenols and antioxidants. It may support heart health and provide anti-inflammatory effects. Its inclusion adds a healthful component to the product.
Benefits
Contains antioxidants and polyphenols that support cardiovascular health and reduce inflammation.
Processing
Ultra-Processed Foods
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