Two Amish Black Raspberry Seedless Jam 18 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This jam contains black raspberry puree, which is a natural ingredient rich in antioxidants, contributing positively to its nutritional profile. However, the high content of refined sugar, a processed ingredient with no nutritional benefits, significantly impacts its healthiness. The product's processing level and the presence of added sugar limit its potential score.
Key ingredients 5
Black Raspberry PureeGood
Black raspberry puree is a natural ingredient rich in antioxidants and vitamins. It provides flavor and nutritional benefits without the need for artificial additives. The puree retains the fruit's natural nutrients, offering potential health benefits.
Benefits
Rich in antioxidants and vitamins, which can support overall health and reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute significant nutritional value but is essential for the product's texture. Water is a basic component in many food products.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a fiber that can aid in digestion but is present in small amounts in this product. Pectin is commonly used in food processing for its gelling properties.
Benefits
May aid in digestion due to its fiber content, though benefits are minimal in small quantities.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and preserve the product. While it is generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without artificial additives.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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