WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This marinade contains beneficial ingredients like mango puree and apple cider vinegar, which provide natural flavors and some nutritional benefits. However, it is heavily processed, with a high sugar content and the use of xanthan gum as a thickening agent. The level of processing and the presence of refined sugar contribute to a lower score, despite the inclusion of some natural ingredients.
Key ingredients 12
Mango pureeGood
Mango puree is a natural source of vitamins and antioxidants. It provides a sweet flavor and nutritional benefits such as vitamin C and beta-carotene. It is minimally processed compared to refined sugars.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made through fermentation, which preserves beneficial compounds. It can enhance flavor while providing health benefits.
Risks
Excessive consumption may lead to tooth enamel erosion due to acidity.
Benefits
May aid in digestion and support healthy blood sugar levels.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidants and enhances flavor without adding calories.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants and impurities.
See more about Filtered water →Dried coconutNeutral
Dried coconut adds flavor and texture but is high in saturated fats. It is a natural ingredient with minimal processing. Provides some fiber and minerals but should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides dietary fiber and essential minerals like manganese.
Orange juice concentrateNeutral
Orange juice concentrate is used for flavor and sweetness. It is more processed than fresh juice but retains some vitamin C. It is a common ingredient in processed foods for its citrus flavor.
Risks
Concentrated sugars can contribute to calorie intake without providing fiber.
Benefits
Contains vitamin C, which supports immune health.
Non-GMO corn starchNeutral
Non-GMO corn starch is used as a thickening agent in foods. It is a processed carbohydrate with no significant nutritional value. Being non-GMO is a positive aspect for those avoiding genetically modified ingredients.
Lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor. It is more processed than fresh lemon juice but retains some vitamin C. Used to enhance flavor and preserve freshness.
Benefits
Contains vitamin C, which is beneficial for immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing for its acidic properties. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Dried habanero pepperNeutral
Dried habanero pepper adds heat and flavor to foods. It contains capsaicin, which may have metabolic benefits. It is used in small amounts due to its intense spiciness.
Risks
Can cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and provide antioxidant benefits.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or bloating in some people.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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