La Mexicana Hot Salsa

Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Fresh tomatoes contribute to heart health and may reduce cancer risk.

Peppers are high in vitamin C and various antioxidants. They are fresh and minimally processed, preserving their nutritional benefits. Peppers can enhance immune function and reduce inflammation.

Onions provide beneficial compounds like quercetin and sulfur-containing antioxidants. They are fresh and retain their health-promoting properties. Onions may support heart health and have anti-inflammatory effects.

Cilantro is a fresh herb rich in vitamins A, C, and K. It is minimally processed and adds flavor without calories. Cilantro may aid in detoxification and support digestive health.

Garlic is known for its health benefits, including antimicrobial and cardiovascular support. It is fresh and retains its beneficial compounds. Garlic may help lower blood pressure and cholesterol levels.

Spices add flavor and can provide various health benefits depending on the type. They are minimally processed and can enhance the nutritional profile of foods. Spices may offer antioxidant and anti-inflammatory properties.

Vitamin C — beneficial even when serving as a preservative.

Salt is used to enhance flavor but provides no significant nutritional benefits. It is a common seasoning in many foods. Excessive consumption can lead to health issues like hypertension.

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and acidity in foods.

Sodium metabisulfite is a preservative that can cause allergic reactions in sensitive individuals. It is a synthetic additive used to prevent spoilage. Some people may experience respiratory issues or skin reactions.

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive that can cause skin irritation in some individuals. While generally recognized as safe, it is not beneficial nutritionally.

Sodium benzoate is a preservative that can form benzene, a carcinogen, under certain conditions. It is used to prevent spoilage and extend shelf life. Some studies suggest potential health risks when combined with vitamin C.