At a glance
Summary
This strawberry jam contains a high amount of added sugars, which are linked to metabolic disorders and dental issues. While it includes strawberries, a beneficial ingredient, the product is considered ultra-processed due to the use of refined sugars and a gelling agent. The processing level and sugar content significantly impact its health rating.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed in this context, retaining most of their nutritional benefits. The high vitamin C content supports immune function and skin health.
Benefits
Rich in antioxidants and vitamin C, which support immune health and reduce oxidative stress.
Brown Cane SugarNeutral
Brown cane sugar is slightly less processed than white sugar but still primarily consists of sucrose. It provides minimal nutritional benefits compared to whole food sweeteners. The molasses content gives it a slightly higher mineral content than refined sugar.
Risks
Similar to refined sugar, excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Contains trace amounts of minerals due to the presence of molasses.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It is processed to remove water, concentrating the natural acids and flavors. It provides minimal nutritional benefits but can enhance the taste of foods.
Benefits
Adds flavor and acidity, which can enhance the taste profile of the product.
Fruit PectinsNeutral
Fruit pectins are natural gelling agents derived from fruits, used to thicken jams and jellies. They are minimally processed and generally considered safe. Pectins can aid in digestion and have prebiotic properties.
Benefits
May aid in digestion and support gut health due to its prebiotic properties.
SugarBad
Refined sugar is associated with increased risk of metabolic disorders and dental issues. It is highly processed and lacks nutritional value. Excessive consumption can lead to weight gain and insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and cardiovascular disease.
Processing
Ultra-Processed Foods
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