At a glance
Summary
This trail mix contains a mix of minimally processed nuts and raisins, which are beneficial for their healthy fats, protein, and essential nutrients. However, the inclusion of M&M's Milk Chocolate Candies introduces refined sugars and artificial colors, which are less healthy and contribute to the product's processing level. The presence of these candies reduces the overall nutritional quality and increases the processing score, limiting the product's health rating.
Key ingredients 5
AlmondsVery Good
Almonds are nutrient-dense, offering healthy fats, fiber, and vitamin E, beneficial for heart health.
See more about Almonds →CashewsVery Good
Cashews are a good source of healthy fats, magnesium, and antioxidants, contributing to balanced nutrition.
See more about Cashews →PeanutsGood
Peanuts are a good source of protein and healthy fats, making them a nutritious addition to the trail mix.
See more about Peanuts →RaisinsGood
Raisins provide natural sweetness and are rich in antioxidants and fiber, supporting overall health.
See more about Raisins →M M's Milk Chocolate CandiesBad
These candies add sugar and artificial ingredients, which can detract from the overall healthfulness of the mix.
See more about M M's Milk Chocolate Candies →Processing
Processed Foods
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