At a glance
Summary
The honey roasted cashews contain nutrient-rich cashews and honey, which provide healthy fats and some antioxidants. However, the presence of refined sugar and peanut oil, along with the processing level, reduces the overall healthiness of the product. The use of xanthan gum as an additive also contributes to the moderate processing level, impacting the score.
Key ingredients 8
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide heart health benefits and support overall wellness. Their natural form retains beneficial nutrients without significant processing.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamins, and minerals that support heart health and provide energy.
Light Amber HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. Light amber honey has a mild flavor and retains beneficial enzymes and nutrients. It is less processed than refined sugars, offering some health benefits.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and enzymes that may support immune health and provide natural sweetness.
Evaporated Sugar CaneNeutral
Evaporated sugar cane is a less refined form of sugar that retains some molasses content. It provides sweetness with minimal processing compared to refined sugar. However, it still contributes to added sugar intake.
Risks
Excessive consumption may contribute to increased blood sugar levels and related health issues.
Benefits
Provides a natural source of sweetness with trace minerals from molasses.
Potato StarchNeutral
Potato starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and provides a neutral flavor. Its processing removes most nutrients, offering little nutritional value.
Benefits
Provides a gluten-free thickening agent for food products.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Its processing is minimal, retaining its natural form.
Risks
Excessive intake can lead to high blood pressure and related cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It provides no nutritional benefits but improves texture and consistency.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health risks.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides a source of monounsaturated fats that can support heart health when used in moderation.
SugarBad
Refined sugar is a highly processed sweetener that contributes to empty calorie intake. It lacks nutritional value and can lead to health issues like obesity and diabetes when consumed in excess. Its processing removes any beneficial nutrients.
Risks
High consumption can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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