Organic Dry Roasted Cashews Salted
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of organic cashews and sea salt, both of which are minimally processed and provide beneficial nutrients. The organic cashews offer healthy fats, protein, and essential minerals, while the sea salt contributes trace minerals. The lack of harmful additives and the high-quality ingredients result in a very favorable rating.
Key ingredients 2
Organic cashewsVery Good
Organic cashews are a high-quality source of healthy fats, protein, and essential minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide beneficial nutrients like magnesium and copper, supporting overall health.
Benefits
Rich in monounsaturated fats and protein, which support heart health and muscle maintenance. Contains essential minerals like magnesium and copper, which are important for bone health and energy production.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals that are often removed in refined table salt. These minerals can contribute to electrolyte balance and overall health.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance. Its natural mineral content can enhance flavor and nutritional value compared to refined salt.
Processing
Unprocessed or Minimally Processed Foods
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