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H-E-B Peanuts Roasted & salted

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is H-E-B Peanuts Roasted & salted healthy?

H-E-B Peanuts Roasted & salted scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peanuts, which are a good source of protein and healthy fats, and sea salt, which provides essential minerals.

How processed is H-E-B Peanuts Roasted & salted?

H-E-B Peanuts Roasted & salted is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Peanuts Roasted & salted's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Peanuts Roasted & salted

H-E-B
75 Good

Analysis updated August 2026 · How Scout scores

$15.98 · 2 lb · $0.50 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Nuts
Summary

This product contains peanuts, which are a good source of protein and healthy fats, and sea salt, which provides essential minerals. However, the use of vegetable oils such as cottonseed, soybean, and sunflower oil introduces high levels of omega-6 fatty acids, which can promote inflammation. The presence of these highly processed oils and the overall processing level of the product limit its score potential.

Key ingredients 3

Peanuts
Good

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they may cause allergic reactions in sensitive individuals.

Risks

Potential allergen for individuals with peanut allergies, which can lead to severe reactions.

Benefits

Rich in protein, healthy fats, and essential nutrients that support heart health and overall nutrition.

See more about Peanuts →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional health benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and electrolyte balance.

See more about Sea Salt →
Vegetable Oil
Very Bad

Vegetable oil, including options like cottonseed, soybean, and sunflower oil, is high in omega-6 fatty acids, which may promote inflammation. These oils are often highly processed and refined. The presence of multiple seed oils increases the potential for negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess, and the refining process can introduce harmful compounds.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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