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DAVID Original Sunflower Seeds

Common questions

Is DAVID Original Sunflower Seeds healthy?

DAVID Original Sunflower Seeds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. DAVID Original Sunflower Seeds are primarily composed of sunflower seeds, which are nutrient-dense and beneficial for heart health due to their healthy fats and essential vitamins.

How processed is DAVID Original Sunflower Seeds?

DAVID Original Sunflower Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Original Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds

75 Good

Analysis updated May 2026 · How Scout scores

$9.98 · 1.75 oz · pack of 24 · $0.24 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

DAVID Original Sunflower Seeds are primarily composed of sunflower seeds, which are nutrient-dense and beneficial for heart health due to their healthy fats and essential vitamins. However, the product is processed and contains added salt, which slightly detracts from its overall healthiness. The simple ingredient list without harmful additives supports a fair score within its category.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which are beneficial for heart health and antioxidant protection. Consuming sunflower seeds can support overall health due to their nutrient profile.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant protection.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. While it enhances flavor, excessive consumption can lead to health issues such as high blood pressure. Moderation is key to balancing its use in a healthy diet.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, but offers no significant nutritional benefits.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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