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DAVID Reduced Sodium Sunflower Seeds

Common questions

Is DAVID Reduced Sodium Sunflower Seeds healthy?

DAVID Reduced Sodium Sunflower Seeds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and salt, making it a simple and minimally processed snack.

How processed is DAVID Reduced Sodium Sunflower Seeds?

DAVID Reduced Sodium Sunflower Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Reduced Sodium Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Reduced Sodium Sunflower Seeds

David
75 Good

Analysis updated August 2026 · How Scout scores

$13.98 · 5.25 oz · $2.66 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists of sunflower seeds and salt, making it a simple and minimally processed snack. Sunflower seeds are nutrient-dense, providing healthy fats, protein, and essential vitamins and minerals. The reduced sodium content is a positive aspect, but the processing level limits the maximum score.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a good source of vitamin E, magnesium, and selenium. Their natural composition supports heart health and provides antioxidant benefits.

Risks

Potential allergen for individuals with seed allergies. Overconsumption may lead to excessive calorie intake.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting overall health and wellness.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used to enhance flavor and preserve food. In this product, it is present in reduced amounts, which helps manage sodium intake. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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