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DAVID Original Pumpkin Seeds

Common questions

Is DAVID Original Pumpkin Seeds healthy?

DAVID Original Pumpkin Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin seeds and salt, making it a minimally processed whole food.

How processed is DAVID Original Pumpkin Seeds?

DAVID Original Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive DAVID Original Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Pumpkin Seeds

David
85 Excellent

Analysis updated September 2026 · How Scout scores

$18.68 · 5 oz · pack of 4 · $0.93 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Medici
Category Nuts
Summary

This product consists solely of pumpkin seeds and salt, making it a minimally processed whole food. Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals, which contribute to their high nutritional value. The absence of harmful additives or excessive processing supports a strong health rating.

Key ingredients 2

Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, retaining their natural nutritional profile. Compared to processed snacks, they offer a wholesome alternative with numerous health benefits.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health, immune function, and overall well-being.

See more about Pumpkin Seeds →
Salt
Neutral

Salt is used as a seasoning to enhance flavor but does not provide significant nutritional benefits. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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