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Pepitas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pepitas healthy?

Pepitas scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features raw hulled green pumpkin seeds, which are nutrient-dense and minimally processed, providing a good source of plant-based protein and healthy fats.

How processed is Pepitas?

Pepitas is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Pepitas' score?

In Scout's ingredient-by-ingredient analysis, raw hulled green pumpkin seeds counts in its favor; peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pepitas

75 Good

Analysis updated June 2026 · How Scout scores

$7.99 · 16 oz · $0.50 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Nuts
Summary

This product features raw hulled green pumpkin seeds, which are nutrient-dense and minimally processed, providing a good source of plant-based protein and healthy fats. The inclusion of spices like black pepper, cayenne, and cinnamon adds flavor and potential health benefits. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from the overall healthiness due to its potential inflammatory effects.

Key ingredients 8

raw hulled green pumpkin seeds
Very Good

These pumpkin seeds are nutrient-dense, providing healthy fats, protein, and fiber, making them a beneficial addition to your diet.

salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
freshly ground black pepper
Neutral

Black pepper adds flavor and has mild antioxidant properties, making it a neutral ingredient in terms of health impact.

cayenne pepper
Neutral

Cayenne pepper provides a spicy kick and may boost metabolism, but is generally neutral in overall health effects.

See more about cayenne pepper →
ground cinnamon
Neutral

Cinnamon adds flavor and has some antioxidant properties, but its overall impact remains neutral.

See more about ground cinnamon →
ground cloves
Neutral

Cloves contribute a strong aroma and flavor, with some antioxidant benefits, yet are neutral in overall health impact.

yellow curry powder
Neutral

Curry powder offers flavor and potential anti-inflammatory compounds, but remains neutral in health assessment.

peanut oil
Bad

Peanut oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively, which is why it is considered negative.

See more about peanut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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