Ground Up PDX Snickerdoodle Nut Butter Jar - 10oz

GROUND UP
75 Good
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Summary

This nut butter contains high-quality ingredients such as almonds, cashews, and unsweetened coconut, which provide healthy fats, protein, and fiber. The addition of honey and cinnamon enhances flavor naturally without excessive processing. Despite its processed nature, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Nuts

Key ingredients 7

Almonds
Very Good

Almonds are a rich source of healthy monounsaturated fats, fiber, and protein. They provide essential nutrients like vitamin E and magnesium, supporting heart health and bone strength. Their natural antioxidant properties help reduce oxidative stress.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory benefits.

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Cashews
Good

Cashews offer a good source of healthy fats, protein, and essential minerals such as magnesium and zinc. They contribute to bone health and immune function. Their creamy texture enhances the palatability of nut butters.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Provide healthy fats and essential minerals that support bone health and immune function.

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Unsweetened Coconut
Good

Unsweetened coconut is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It contains dietary fiber that aids in digestion. The natural sweetness enhances flavor without added sugars.

Benefits

Rich in MCTs and fiber, supporting energy metabolism and digestive health.

Honey
Neutral

Honey is a natural sweetener that provides trace amounts of vitamins and minerals. It has antioxidant properties but is high in sugars, which can impact blood sugar levels. Its natural origin makes it preferable to refined sugars.

Risks

High sugar content may affect blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve insulin sensitivity. Its aromatic flavor enhances the taste profile of foods.

Benefits

Offers antioxidant benefits and may aid in blood sugar regulation.

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Vanilla Bean
Good

Vanilla bean provides a natural source of flavor with antioxidant properties. It enhances the sensory appeal of foods without adding calories. Its natural extraction process preserves beneficial compounds.

Benefits

Adds natural flavor and antioxidants, enhancing the sensory experience of foods.

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Jacobsen Sea Salt
Good

Jacobsen Sea Salt is an unrefined mineral salt that provides trace minerals and enhances flavor. It is less processed than table salt, retaining natural minerals. Its use in moderation supports electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor, supporting electrolyte balance.

Processing

Group 3 · Processed

Processed Foods

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