Prana Machu Pichu Noix Fruits Mix 150g
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is composed primarily of minimally processed ingredients like nuts, seeds, and dried fruits, which are rich in nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthfulness. Despite this, the mix remains a nutritious option due to its high-quality ingredients and low level of processing.
Key ingredients 8
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and offer a good source of plant-based protein. Their healthy fat content supports heart health.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and overall nutrition.
AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats, protein, and vitamin E. They are minimally processed and provide significant heart health benefits. Their nutrient profile supports overall health and wellness.
Benefits
Provide healthy fats, protein, and vitamin E, supporting heart health and reducing oxidative stress.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are minimally processed and provide healthy fats and protein. Their selenium content supports immune function and overall health.
Risks
Excessive consumption can lead to selenium toxicity, so moderation is advised.
Benefits
Rich in selenium, supporting thyroid health and providing antioxidant protection.
White mulberriesGood
White mulberries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber. Their antioxidant content can help reduce oxidative stress and support overall health.
Benefits
Rich in antioxidants and dietary fiber, supporting heart health and digestion.
Goji berriesGood
Goji berries are known for their high antioxidant content and potential health benefits. They are minimally processed and provide vitamins and minerals. Their antioxidant properties can support immune function and reduce oxidative stress.
Benefits
High in antioxidants, supporting immune health and reducing oxidative stress.
Golden berriesGood
Golden berries are a source of vitamins, antioxidants, and dietary fiber. They are minimally processed and provide health benefits through their nutrient content. Their antioxidant properties can help reduce inflammation and support overall health.
Benefits
Provide antioxidants and dietary fiber, supporting immune health and digestion.
RaisinsNeutral
Raisins are dried grapes that provide natural sugars and some vitamins and minerals. They are minimally processed but can be high in sugar content. The drying process concentrates sugars, which can be a concern for those monitoring sugar intake.
Risks
High natural sugar content may contribute to increased blood sugar levels if consumed in excess.
Benefits
Provide dietary fiber and antioxidants, which can support digestive health and reduce oxidative stress.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Unprocessed or Minimally Processed Foods
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