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Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS

Common questions

Is Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS healthy?

Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and salt, making it a simple and minimally processed snack.

How processed is Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS?

Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS is NOVA Group 3: Processed Foods.

Which ingredients drive Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bigs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS

Bigs
75 Good

Analysis updated August 2026 · How Scout scores

$15.00 · 2.75 oz · 12 pack · $5.45 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists of sunflower seeds and salt, making it a simple and minimally processed snack. Sunflower seeds are nutrient-dense, offering healthy fats, protein, and essential vitamins and minerals. Despite being processed, the clean ingredient list and nutritional benefits contribute to a high score.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and fiber. They are minimally processed and contain essential vitamins and minerals like vitamin E and magnesium. Their natural state supports heart health and provides antioxidant benefits.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing antioxidant benefits. Contains essential nutrients like vitamin E and magnesium.

See more about Sunflower seeds →
Salt
Neutral

Salt is used as a seasoning and preservative, providing sodium which is essential for fluid balance and nerve function. It is a refined product without additional minerals. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium for fluid balance and nerve function. Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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